Healthy Raspberry Chocolate Shake
Indulge in a guilt-free treat with this Healthy Raspberry Chocolate Shake—an irresistible blend of fruity sweetness and rich chocolatey flavor. This nutrient-packed shake combines frozen raspberries, creamy almond milk, and a ripe banana with antioxidant-rich cacao powder and chia seeds for a wholesome boost. A dash of pure vanilla extract enhances the flavor, while a touch of honey or maple syrup can be added for extra sweetness. Blended to perfection with ice, it’s a refreshing, naturally sweetened drink that’s ready in just 5 minutes. Perfect as a breakfast smoothie, post-workout refuel, or a healthier dessert alternative, this vegan-friendly shake serves two and is sure to satisfy your cravings while keeping things light and nutritious.
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Ingredients
- 1 cup frozen raspberries
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 2 tablespoons cacao powder
- 1 tablespoon chia seeds
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 4 pieces ice cubes
Directions
Step 1
Add frozen raspberries, almond milk, and banana to a blender.
Step 2
Add cacao powder, chia seeds, and vanilla extract to the blender.
Step 3
If desired, drizzle honey or maple syrup for added sweetness.
Step 4
Toss in ice cubes to give the shake a chilled, thick texture.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste and adjust sweetness or cacao level, if needed.
Step 7
Pour into two glasses and serve immediately. Enjoy your Healthy Raspberry Chocolate Shake!
Nutrition Facts
| Serving size | 764.1 grams (764.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433 |
| Total Fat 9.10g | 12% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 0mg | 0% |
| Sodium 168mg | 7% |
| Total Carbohydrate 84.30g | 31% |
| Dietary Fiber 25.70g | 92% |
| Total Sugars 42.20g | |
| Protein 9.90g | 20% |
| Vitamin D 88IU | 439% |
| Calcium 603mg | 46% |
| Iron 5mg | 26% |
| Potassium 1119mg | 24% |
Source of Calories