Healthy Ranch

Creamy, tangy, and packed with fresh herbs, this Healthy Ranch recipe is the guilt-free solution to your dressing and dipping needs. Made with wholesome ingredients like protein-rich Greek yogurt, low-fat buttermilk, and vibrant fresh parsley, dill, and chives, it delivers all the classic ranch flavors without the heavy calories. A dash of garlic powder, onion powder, and a squeeze of fresh lemon juice elevate its taste, while a touch of optional honey provides a subtle hint of sweetness. Ready in just 10 minutes and perfect for salads, veggie platters, or even wraps, this homemade ranch is not only quick and easy but also a versatile and healthy alternative to store-bought varieties.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt (plain, non-fat or low-fat)
• 0.25 cup Buttermilk (low-fat or regular)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh dill (chopped)
• 1 tablespoon Fresh chives (chopped)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 teaspoon Honey (optional, for a touch of sweetness)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and buttermilk. Whisk together until smooth and creamy.

Step 2

Add the chopped parsley, dill, and chives to the bowl. Stir gently to incorporate the fresh herbs evenly.

Step 3

Add the garlic powder, onion powder, salt, ground black pepper, and lemon juice. Stir well to combine.

Step 4

If you prefer a slightly sweeter ranch, add 1 teaspoon of honey and mix thoroughly.

Step 5

Taste the dressing and adjust seasoning if needed. You can add more salt, pepper, or lemon juice to suit your preferences.

Step 6

Transfer the Healthy Ranch dressing into a serving jar or airtight container.

Step 7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve as a dip for veggies, a dressing for salads, or a spread for wraps and sandwiches.

Nutrition Facts

Serving size	338.3 grams (338.3g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 1.50g	2%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 11mg	4%
Sodium 758mg	33%
Total Carbohydrate 22.40g	8%
Dietary Fiber 0.80g	3%
Total Sugars 15.70g
Protein 30.10g	60%

Vitamin D 32IU	159%
Calcium 343mg	26%
Iron 1mg	6%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 53.9%

Carbs: 40.1%