Healthy Quick Easy Breakfast

Start your day off right with this Healthy Quick Easy Breakfast—a delightful and nourishing oatmeal bowl that’s ready in under 10 minutes! Packed with wholesome ingredients like rolled oats, chia seeds, and unsweetened almond milk, this recipe delivers a satisfying boost of fiber and protein to keep you energized all morning. A drizzle of honey or maple syrup adds a touch of natural sweetness, while fresh banana slices, mixed berries, and a dollop of creamy peanut butter provide a burst of flavor and nutrients. Finish it off with a sprinkle of cinnamon for an optional warming spice. Perfect for busy mornings, this one-serving breakfast is not only quick and easy but also endlessly customizable to suit your taste. Whether you’re looking for a healthy breakfast idea or a convenient meal prep solution, this recipe hits all the right notes!

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 0.5 cups rolled oats
• 1 cups unsweetened almond milk (or milk of choice)
• 1 tablespoons chia seeds
• 1 teaspoons honey (or maple syrup)
• 0.5 pieces banana, sliced
• 0.25 cups mixed berries (e.g., blueberries, raspberries, or strawberries)
• 1 tablespoons natural peanut butter (or almond butter)
• 0.25 teaspoons cinnamon (optional)

Directions

Step 1

In a microwave-safe bowl, combine the rolled oats, chia seeds, and almond milk.

Step 2

Microwave the mixture on high for 1.5-2 minutes, or until the oats are fully cooked. Stir halfway through the cooking time to ensure even consistency.

Step 3

Remove the bowl from the microwave and let it sit for 1 minute to thicken.

Step 4

Stir in the honey (or maple syrup) to evenly sweeten the oatmeal.

Step 5

Top the oatmeal with sliced banana, mixed berries, and a dollop of natural peanut butter.

Step 6

Sprinkle with cinnamon for extra flavor, if desired.

Step 7

Serve immediately and enjoy your healthy, quick, and easy breakfast!

Nutrition Facts

Serving size	410.9 grams (410.9g)

Amount per serving	% Daily Value*
Calories	429

Total Fat 16.70g	21%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 174mg	8%
Total Carbohydrate 60.20g	22%
Dietary Fiber 13.00g	46%
Total Sugars 17.80g
Protein 14.50g	29%

Vitamin D 100IU	500%
Calcium 564mg	43%
Iron 4mg	24%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 12.9%

Carbs: 53.6%