Healthy Quesadillas

Savor the perfect balance of wholesome ingredients and bold flavors with these Healthy Quesadillas! Made with nutrient-packed whole wheat tortillas, fiber-rich black beans, vibrant red bell peppers, tender spinach leaves, and sweet corn, this recipe delivers a hearty and satisfying meal in just 20 minutes. Boosted with a hint of smoky cumin and chili powder, these quesadillas are layered with gooey part-skim mozzarella cheese for just the right amount of indulgence. Quick to prepare and brimming with colorful veggies, this dish is ideal for a light lunch, a family-friendly dinner, or even a savory snack. Serve them hot and crispy with your favorite toppings like fresh salsa, creamy Greek yogurt, or silky guacamole for an irresistible, nutritious twist on a Mexican classic. Perfect for those looking for healthy, delicious, and easy-to-make recipes!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Black beans (canned, drained, and rinsed)
• 1 cup Shredded part-skim mozzarella cheese
• 1 medium Red bell pepper (chopped)
• 1 cup Spinach leaves
• 1 cup Corn kernels (fresh, canned, or frozen)
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Optional toppings: salsa, Greek yogurt, guacamole

Directions

Step 1

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 2

Add the chopped red bell pepper and corn kernels to the skillet. Sauté for 3-4 minutes until the vegetables are slightly softened.

Step 3

Stir in the black beans, ground cumin, chili powder, salt, and black pepper. Cook for another 2 minutes and remove the mixture from the skillet. Set it aside.

Step 4

Wipe the skillet with a paper towel and return it to medium heat.

Step 5

Place one tortilla in the skillet and sprinkle half of the shredded cheese evenly over one half of the tortilla.

Step 6

Add a layer of spinach, followed by a portion of the black bean and vegetable mixture, and top with the remaining cheese for that quesadilla.

Step 7

Fold the tortilla in half, pressing gently to seal. Cook for 2-3 minutes on one side until golden and crispy, then flip and cook for another 2-3 minutes on the other side.

Step 8

Repeat the process with the remaining tortillas and filling.

Step 9

Cut each quesadilla into wedges and serve immediately with your choice of optional toppings like salsa, Greek yogurt, or guacamole.

Nutrition Facts

Serving size	977.2 grams (977.2g)

Amount per serving	% Daily Value*
Calories	1464

Total Fat 54.40g	70%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 1.30g
Cholesterol 60mg	20%
Sodium 3341mg	145%
Total Carbohydrate 189.50g	69%
Dietary Fiber 36.30g	130%
Total Sugars 28.50g
Protein 67.10g	134%

Vitamin D 0IU	0%
Calcium 1117mg	86%
Iron 15mg	82%
Potassium 2274mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 17.7%

Carbs: 50.0%