Healthy Pumpkin Snack
Delightfully creamy and packed with wholesome ingredients, this Healthy Pumpkin Snack is the perfect balance of flavor, nutrition, and convenience. Made with velvety pumpkin puree, protein-rich Greek yogurt, and a touch of natural sweetness from honey, this no-cook recipe is a breeze to prepare in just 10 minutes. Chia seeds add a nutrient-dense boost, while pumpkin pie spice and vanilla extract deliver cozy autumn vibes in every bite. For an added crunch, top with optional granola and sliced almonds. Ideal as a quick snack or light dessert, this fall-inspired recipe is gluten-free, customizable, and perfect for meal prepping. Enjoy this healthy treat fresh, or prep ahead—it’s a seasonal favorite that’s as nutritious as it is delicious!
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Ingredients
- 1 cup pumpkin puree
- 0.5 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon vanilla extract
- 2 tablespoons granola (optional)
- 1 tablespoon sliced almonds (optional)
Directions
Step 1
In a medium-sized mixing bowl, combine the pumpkin puree and Greek yogurt. Stir until smooth and well combined.
Step 2
Add the honey, chia seeds, pumpkin pie spice, and vanilla extract to the mixture. Stir thoroughly to ensure even distribution of the ingredients.
Step 3
Taste the mixture and adjust sweetness by adding more honey if desired.
Step 4
Divide the mixture evenly into two serving bowls or jars.
Step 5
If desired, top the pumpkin snack with granola and sliced almonds for added texture and flavor.
Step 6
Serve immediately as a fresh snack, or refrigerate for up to 24 hours if prepping in advance. Enjoy!
Nutrition Facts
| Serving size | 457.3 grams (457.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 20.70g | 27% |
| Saturated Fat 4.10g | 21% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 9mg | 3% |
| Sodium 80mg | 3% |
| Total Carbohydrate 84.90g | 31% |
| Dietary Fiber 13.20g | 47% |
| Total Sugars 53.70g | |
| Protein 17.10g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 265mg | 20% |
| Iron 6mg | 33% |
| Potassium 852mg | 18% |
Source of Calories