Healthy Pumpkin Pie Breakfast

Start your day with a cozy, nutrient-packed twist on a classic dessert! This Healthy Pumpkin Pie Breakfast combines the warm, comforting flavors of pumpkin spice with the wholesome goodness of rolled oats, chia seeds, and pure pumpkin puree. Sweetened naturally with maple syrup and topped with crunchy nuts, shredded coconut, or pumpkin seeds, this quick and easy recipe feels indulgent yet fuels your body with protein, fiber, and healthy fats. Perfectly spiced with cinnamon, nutmeg, and cloves, and prepared in just 15 minutes, this gluten-free and dairy-free breakfast is a fall-inspired treat that’s too good to save for the holidays. Make your mornings magical with this hearty, one-bowl wonder!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 0.5 cups rolled oats
• 1 cups unsweetened almond milk
• 0.5 cups pumpkin puree
• 1 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.125 teaspoons ground cloves
• 0.5 teaspoons vanilla extract
• 1 tablespoons chia seeds
• 2 tablespoons pecans or walnuts (optional, for topping)
• 1 tablespoons unsweetened shredded coconut (optional, for topping)
• 1 tablespoons pumpkin seeds (optional, for topping)

Directions

Step 1

In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

Step 2

Once simmering, stir in the pumpkin puree, maple syrup, ground cinnamon, ground nutmeg, ground cloves, and vanilla extract. Mix until well combined.

Step 3

Reduce the heat to low and cook for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened to your desired consistency.

Step 4

Remove the saucepan from heat and stir in the chia seeds, allowing them to sit for 2-3 minutes to thicken further.

Step 5

Transfer the pumpkin pie oatmeal to a serving bowl.

Step 6

Top with your desired toppings such as pecans, shredded coconut, and pumpkin seeds for added crunch and flavor.

Step 7

Serve warm and enjoy your Healthy Pumpkin Pie Breakfast!

Nutrition Facts

Serving size	465.3 grams (465.3g)

Amount per serving	% Daily Value*
Calories	559

Total Fat 31.60g	41%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 4.00g
Cholesterol 3mg	1%
Sodium 172mg	7%
Total Carbohydrate 58.30g	21%
Dietary Fiber 15.30g	55%
Total Sugars 13.70g
Protein 15.50g	31%

Vitamin D 88IU	439%
Calcium 584mg	45%
Iron 7mg	38%
Potassium 759mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 10.7%

Carbs: 40.2%