Healthy Pumpkin Belgian Waffles

Start your morning with a cozy, guilt-free treat by whipping up these Healthy Pumpkin Belgian Waffles! Packed with wholesome ingredients like whole wheat flour, unsweetened pumpkin puree, and a hint of pure maple syrup, these waffles are as nourishing as they are flavorful. Infused with warm pumpkin pie spice and topped with optional crunchy pecans or walnuts, they deliver the perfect blend of autumnal flavors and textures. These fluffy, golden waffles are dairy-free with the use of almond milk, and they come together in just 25 minutes, making them ideal for a quick yet indulgent breakfast. Serve them hot with fresh fruit, a drizzle of maple syrup, or even a dollop of Greek yogurt for a delicious start to your day. Whether you're meal prepping for the week or enjoying a leisurely breakfast, this recipe is your go-to for seasonal comfort that’s both healthy and satisfying!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 2 teaspoons Baking powder
• 1.5 teaspoons Pumpkin pie spice
• 0.25 teaspoons Salt
• 0.75 cups Unsweetened pumpkin puree
• 1 cups Unsweetened almond milk (or milk of choice)
• 2 large Eggs
• 2 tablespoons Pure maple syrup
• 2 tablespoons Coconut oil (melted) or neutral oil
• 1 teaspoons Vanilla extract
• 0.25 cups Optional: Chopped pecans or walnuts

Directions

Step 1

Preheat your Belgian waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, pumpkin pie spice, and salt.

Step 3

In a separate medium bowl, combine the pumpkin puree, almond milk, eggs, maple syrup, melted coconut oil, and vanilla extract. Mix until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; the batter should be slightly lumpy. If desired, fold in the chopped pecans or walnuts.

Step 5

Lightly grease the waffle iron with a small amount of oil or non-stick spray.

Step 6

Pour an appropriate amount of batter onto the preheated waffle iron (refer to your waffle iron's instructions for size guidelines). Spread the batter evenly to the edges if needed.

Step 7

Close the waffle iron and cook until the waffles are golden brown and crisp, typically 4-5 minutes, depending on your waffle iron.

Step 8

Carefully remove the waffle using tongs or a spatula and transfer to a plate. Repeat with the remaining batter.

Step 9

Serve immediately with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	794.2 grams (794.2g)

Amount per serving	% Daily Value*
Calories	1369

Total Fat 63.50g	81%
Saturated Fat 29.10g	146%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 1821mg	79%
Total Carbohydrate 174.30g	63%
Dietary Fiber 31.20g	111%
Total Sugars 24.80g
Protein 42.60g	85%

Vitamin D 182IU	910%
Calcium 673mg	52%
Iron 13mg	73%
Potassium 1589mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 11.8%

Carbs: 48.4%