Healthy Protein French Toast

Start your morning right with this Healthy Protein French Toast—a delicious, guilt-free twist on a classic breakfast favorite! Perfectly golden slices of whole-grain bread are coated in a protein-packed batter made with eggs, unsweetened almond milk, vanilla protein powder, cinnamon, and vanilla extract. This quick and easy recipe takes just 20 minutes from start to finish and delivers a nutritious meal that’s high in protein and full of flavor. Lightly cooked in coconut oil spray for a healthier touch, it’s paired perfectly with fresh berries and an optional drizzle of maple syrup for natural sweetness. Whether you’re fueling up for a busy day or looking for a post-workout treat, this satisfying recipe is the perfect way to balance indulgence with healthy eating.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Vanilla extract
• 4 slices Whole-grain bread
• 1 as needed Coconut oil spray
• 1 cup Fresh berries
• 2 tablespoons Maple syrup (optional)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the eggs, almond milk, protein powder, cinnamon, and vanilla extract until smooth and well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat and lightly coat it with coconut oil spray.

Step 3

Dip each slice of whole-grain bread into the egg mixture, ensuring both sides are fully coated. Let any excess mixture drip off.

Step 4

Place the coated slices onto the preheated skillet or griddle and cook for 2-3 minutes per side, or until golden brown and fully cooked through.

Step 5

Repeat the process for all slices of bread, adding more coconut oil spray to the skillet as needed to prevent sticking.

Step 6

Serve warm, topped with fresh berries and a drizzle of maple syrup if desired.

Nutrition Facts

Serving size	539.1 grams (539.1g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 18.70g	24%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.30g
Cholesterol 387mg	129%
Sodium 812mg	35%
Total Carbohydrate 100.70g	37%
Dietary Fiber 16.30g	58%
Total Sugars 40.30g
Protein 49.80g	100%

Vitamin D 126IU	630%
Calcium 582mg	45%
Iron 8mg	43%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 25.9%

Carbs: 52.3%