Healthy Protein Chocolate Mousse

Indulge your sweet tooth guilt-free with this Healthy Protein Chocolate Mousse—a rich, velvety dessert that’s as nutritious as it is decadent. Made with silken tofu as a creamy, high-protein base, this recipe gets its deep chocolate flavor from melted dark chocolate (70% cocoa or higher) and unsweetened cocoa powder. Naturally sweetened with maple syrup and customizable with an optional scoop of protein powder, this mousse is a powerhouse treat perfect for post-workout recovery or a clean-eating dessert. Ready in just 10 minutes of prep and chilled to perfection, it’s an easy, no-cook recipe that’s packed with plant-based protein. Garnished with fresh berries or a sprinkle of shaved chocolate, it’s a visually stunning dessert that’s sure to impress while keeping your health goals on track. Perfect for serving to guests or savoring solo!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 300 grams silken tofu
• 100 grams dark chocolate (at least 70% cocoa)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 pinch sea salt
• 1 scoop protein powder (optional, preferably chocolate or unflavored)
• 50 grams fresh berries or shaved chocolate (for garnish)

Directions

Step 1

Melt the dark chocolate in a heatproof bowl set over a pot of simmering water (double boiler method) or microwave it in 20-second intervals, stirring in between until smooth. Let it cool slightly.

Step 2

In a food processor or blender, add the silken tofu, cocoa powder, maple syrup, vanilla extract, sea salt, and protein powder if using.

Step 3

Pour the melted chocolate into the blender or food processor with the other ingredients.

Step 4

Blend until completely smooth and creamy. Stop to scrape down the sides to ensure everything is well incorporated.

Step 5

Taste the mousse and adjust sweetness by adding a bit more maple syrup if desired.

Step 6

Divide the mixture evenly into serving glasses or bowls.

Step 7

Chill in the refrigerator for at least 2 hours to allow the mousse to set.

Step 8

Before serving, garnish with fresh berries or a sprinkle of shaved chocolate for an added touch.

Nutrition Facts

Serving size	525.4 grams (525.4g)

Amount per serving	% Daily Value*
Calories	1049

Total Fat 53.90g	69%
Saturated Fat 27.40g	137%
Polyunsaturated Fat NaNg
Cholesterol 30mg	10%
Sodium 359mg	16%
Total Carbohydrate 96.50g	35%
Dietary Fiber 17.30g	62%
Total Sugars 58.70g
Protein 51.80g	104%

Vitamin D 0IU	0%
Calcium 1245mg	96%
Iron 18mg	101%
Potassium 1528mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 19.2%

Carbs: 35.8%