Healthy Peanut Butter Dip
Creamy, wholesome, and irresistibly delicious, this Healthy Peanut Butter Dip is the perfect guilt-free treat for snack time or entertaining. Made with natural peanut butter and protein-packed plain Greek yogurt, this quick and easy dip comes together in just 5 minutes. A touch of honey adds natural sweetness, while a hint of vanilla extract and optional ground cinnamon elevate the flavor to heavenly levels. Serve it with crisp apple slices, crunchy celery sticks, or your favorite crackers for a nutritious snack everyone will love. With no cooking required and minimal effort, this versatile dip is a must-try for health-conscious snackers and peanut butter lovers alike!
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Ingredients
- 0.5 cup natural peanut butter
- 0.5 cup plain Greek yogurt (unsweetened)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon (optional)
- 1 assorted fresh fruit, veggies, or crackers for dipping (optional)
Directions
Step 1
In a medium-sized mixing bowl, combine the natural peanut butter and plain Greek yogurt.
Step 2
Stir the mixture until it is smooth and well combined.
Step 3
Add the honey, vanilla extract, and ground cinnamon (if using). Mix thoroughly until all the ingredients are evenly incorporated.
Step 4
Taste the dip and adjust sweetness if desired by adding a small drizzle of honey.
Step 5
Transfer the dip to a serving bowl and pair it with fresh fruit, veggie sticks, or crackers for dipping.
Step 6
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 358 grams (358.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882 |
| Total Fat 57.90g | 74% |
| Saturated Fat 11.10g | 55% |
| Cholesterol 4mg | 1% |
| Sodium 542mg | 24% |
| Total Carbohydrate 60.30g | 22% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 41.40g | |
| Protein 37.00g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 3mg | 14% |
| Potassium 888mg | 19% |
Source of Calories