Healthy Peanut Butter Balls

Indulge in a wholesome, no-bake treat with these Healthy Peanut Butter Balls—perfect for satisfying your sweet tooth while staying on track with your health goals. Packed with nutrient-rich ingredients like natural peanut butter, rolled oats, flaxseed meal, and a touch of honey or maple syrup for natural sweetness, these energy bites are as delicious as they are nourishing. A sprinkle of dark chocolate chips adds indulgence, while optional chia seeds boost fiber and omega-3s. Ready in just 15 minutes with no cooking required, these easy-to-make snacks are ideal for meal prep, post-workout fuel, or an on-the-go energy boost. Store them in the fridge or freezer for a grab-and-go option whenever cravings strike. Perfectly portioned, entirely guilt-free, and utterly irresistible!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Natural peanut butter
• 1 cup Rolled oats
• 0.25 cup Honey or maple syrup
• 0.25 cup Flaxseed meal
• 1 teaspoon Vanilla extract
• 0.25 cup Dark chocolate chips
• 1 tablespoon Chia seeds (optional)

Directions

Step 1

In a large mixing bowl, combine the peanut butter, rolled oats, honey (or maple syrup), flaxseed meal, and vanilla extract.

Step 2

Mix the ingredients thoroughly until a thick, dough-like consistency forms.

Step 3

Fold in the dark chocolate chips and chia seeds (if using) to evenly distribute throughout the mixture.

Step 4

Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. You should get about 12 balls.

Step 5

Place the peanut butter balls on a parchment-lined baking sheet or plate to prevent sticking.

Step 6

Refrigerate the balls for at least 30 minutes to allow them to firm up.

Step 7

Once chilled, store the peanut butter balls in an airtight container in the fridge for up to one week, or in the freezer for longer storage.

Nutrition Facts

Serving size	473.4 grams (473.4g)

Amount per serving	% Daily Value*
Calories	2355

Total Fat 153.50g	197%
Saturated Fat 33.90g	169%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1015mg	44%
Total Carbohydrate 198.60g	72%
Dietary Fiber 38.80g	139%
Total Sugars 95.30g
Protein 82.30g	165%

Vitamin D 0IU	0%
Calcium 377mg	29%
Iron 15mg	83%
Potassium 2270mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 13.1%

Carbs: 31.7%