Healthy Peanut Butter
Whip up your own creamy, all-natural *Healthy Peanut Butter* in just 10 minutes! Made with only a few simple ingredients—unsalted peanuts, a pinch of salt, and optional additions like honey or maple syrup for sweetness—this homemade version skips the processed sugars and additives found in store-bought brands. Using a high-powered blender or food processor, the peanuts transform into a velvety smooth or satisfyingly chunky spread, tailored to your taste. Perfect for spreading on toast, adding to smoothies, or using in baked treats, this easy and customizable recipe is a protein-packed, heart-healthy snack that your whole family will love. Plus, it stores beautifully in the fridge for up to two months, making it as convenient as it is delicious!
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Ingredients
- 500 grams Raw or roasted unsalted peanuts
- 1 teaspoon Salt
- 2 teaspoons Honey or maple syrup (optional)
- 1 teaspoon Neutral oil (like peanut or vegetable oil, optional)
Directions
Step 1
Place the peanuts into a high-powered food processor or blender. If using peanuts with skins, you may leave the skins on for added texture or remove them if desired.
Step 2
Pulse the peanuts for about 1-2 minutes until they are broken into a crumbly texture.
Step 3
Continue processing for another 2-3 minutes. The peanuts will begin to release their oils, forming a thick paste.
Step 4
Scrape down the sides of the processor to ensure even blending. At this stage, add the salt.
Step 5
Blend for an additional 2-3 minutes, or until the mixture becomes smooth and creamy. If you prefer a chunkier texture, reserve a small handful of peanuts, coarsely chop them, and stir them in at the end.
Step 6
Taste the peanut butter and adjust to your preference. If desired, add honey or maple syrup for a touch of sweetness or a teaspoon of oil for an even creamier texture. Blend briefly to incorporate.
Step 7
Transfer the finished peanut butter into an airtight jar or container. Store in the refrigerator for up to 2 months.
Nutrition Facts
| Serving size | 524.8 grams (524.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2959 |
| Total Fat 254.80g | 327% |
| Saturated Fat 36.40g | 182% |
| Cholesterol 0mg | 0% |
| Sodium 2450mg | 107% |
| Total Carbohydrate 93.70g | 34% |
| Dietary Fiber 42.90g | 153% |
| Total Sugars 34.70g | |
| Protein 130.40g | 261% |
| Vitamin D 0IU | 0% |
| Calcium 304mg | 23% |
| Iron 11mg | 60% |
| Potassium 3579mg | 76% |
Source of Calories