Healthy Parfait

Indulge in the perfect balance of flavor and nutrition with this Healthy Parfait recipe—an ideal option for a quick breakfast, a light dessert, or an energizing snack. This layered delight features creamy plain Greek yogurt, crunchy granola, and a medley of fresh fruits like strawberries, blueberries, and bananas, delivering a satisfying combination of textures in every bite. Naturally sweetened with a drizzle of honey and optionally topped with chia seeds for an extra boost of nutrients, this no-cook recipe comes together in just 10 minutes. Packed with protein, fiber, and antioxidants, this vibrant parfait is as good for your taste buds as it is for your body. Serve it in a glass to showcase its colorful layers and enjoy it any time of day!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup plain Greek yogurt
• 0.5 cup granola
• 0.25 cup strawberries
• 0.25 cup blueberries
• 0.5 piece banana
• 1 tablespoon honey
• 1 teaspoon chia seeds (optional)

Directions

Step 1

Wash the strawberries and blueberries thoroughly. Pat them dry with a paper towel.

Step 2

Hull and slice the strawberries into thin pieces.

Step 3

Peel the banana and slice it into thin rounds.

Step 4

In a tall glass or bowl, add 1/3 of the Greek yogurt as the first layer.

Step 5

Sprinkle a few pieces of sliced strawberries, blueberries, and banana over the yogurt.

Step 6

Add a layer of granola on top of the fruits.

Step 7

Repeat the layering process (yogurt, fruit, granola) until all the ingredients are used, finishing with a topping of fruits and granola.

Step 8

Drizzle the honey over the top layer for sweetness.

Step 9

Sprinkle chia seeds on top, if desired, for added nutrients and crunch.

Step 10

Serve immediately and enjoy your healthy parfait!

Nutrition Facts

Serving size	465 grams (465.0g)

Amount per serving	% Daily Value*
Calories	653

Total Fat 21.30g	27%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 105mg	5%
Total Carbohydrate 82.30g	30%
Dietary Fiber 9.60g	34%
Total Sugars 52.50g
Protein 34.50g	69%

Vitamin D 0IU	0%
Calcium 362mg	28%
Iron 3mg	17%
Potassium 927mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 20.9%

Carbs: 50.0%