Healthy Pancakes

Start your day off right with these fluffy and flavorful Healthy Pancakes, a guilt-free breakfast favorite loaded with wholesome ingredients. Made with a blend of rolled oats and whole wheat flour, these pancakes are rich in fiber and packed with natural goodness, while ground cinnamon adds a warm, cozy touch. Sweetened lightly with pure maple syrup and brought to life with creamy almond milk and a hint of vanilla, this recipe is the perfect balance of nourishment and indulgence. The batter comes together quickly, making it ideal for busy mornings, and the pancakes can be topped with fresh berries or sliced bananas for a burst of natural sweetness. Whether you’re looking for a protein-boosted start or a family-friendly breakfast idea, these easy, heart-healthy pancakes are sure to become a mealtime staple. Perfect for clean eating and meal-prepping, they’re as delicious as they are nutritious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Whole wheat flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Unsweetened almond milk (or milk of choice)
• 1 piece Large egg
• 2 tablespoons Pure maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil (melted) or olive oil
• 0 Fresh berries or sliced bananas (optional, for topping)

Directions

Step 1

In a blender, combine the rolled oats to make a fine oat flour. (Or use store-bought oat flour if preferred.)

Step 2

In a medium-sized mixing bowl, whisk together the oat flour, whole wheat flour, baking powder, ground cinnamon, and salt.

Step 3

In a separate bowl, whisk together the almond milk, egg, maple syrup, vanilla extract, and melted coconut oil.

Step 4

Pour the wet ingredients into the dry ingredients. Gently mix until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Let the batter sit for 5-10 minutes to allow the oat flour to absorb some of the liquid and thicken slightly.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or additional coconut oil.

Step 7

Using a 1/4-cup measuring cup, pour the batter onto the skillet to form pancakes. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 8

Flip the pancakes and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 9

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 10

Serve the pancakes warm, topped with fresh berries, sliced bananas, or a drizzle of additional maple syrup.

Nutrition Facts

Serving size	588.8 grams (588.8g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 27.90g	36%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 186mg	62%
Sodium 1738mg	76%
Total Carbohydrate 137.80g	50%
Dietary Fiber 21.90g	78%
Total Sugars 27.40g
Protein 29.80g	60%

Vitamin D 141IU	705%
Calcium 603mg	46%
Iron 9mg	48%
Potassium 1049mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 12.9%

Carbs: 59.8%