Healthy Oven Hash Browns

Crispy, golden, and guilt-free, these Healthy Oven Hash Browns are the perfect addition to your breakfast or brunch spread. Made with freshly shredded russet potatoes and a blend of flavorful spices like garlic powder, paprika, and onion powder, this recipe ditches the deep fryer in favor of a healthier oven-baked method. The secret to their irresistible crunch? Squeezing out all the moisture from the potatoes before baking and ensuring an even, lightly oiled layer on the baking sheet. Ready in just 45 minutes, these hash browns are a wholesome, vegan, and gluten-free option that pairs beautifully with eggs, avocado toast, or your favorite breakfast bowl. Sprinkle with fresh parsley for an optional touch of brightness, and enjoy a crispy bite of comfort without the extra oil. Perfect for meal prepping or weekend mornings!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium russet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon onion powder
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Peel the russet potatoes and shred them using a box grater or a food processor with a shredding attachment.

Step 3

Transfer the shredded potatoes to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to ensure crispy hash browns.

Step 4

Place the dried shredded potatoes in a large mixing bowl. Add the olive oil, garlic powder, paprika, salt, black pepper, and onion powder. Mix well to evenly coat the potatoes with the spices and oil.

Step 5

Spread the potato mixture in an even layer on the prepared baking sheet, making sure not to overcrowd the pan for optimal crispiness.

Step 6

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the hash browns using a spatula, and return to the oven.

Step 7

Continue baking for another 15 minutes or until the hash browns are golden brown and crispy.

Step 8

Remove the hash browns from the oven and sprinkle with fresh parsley, if desired. Serve immediately for best results.

Nutrition Facts

Serving size	733.1 grams (733.1g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 28.40g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1283mg	56%
Total Carbohydrate 158.10g	57%
Dietary Fiber 13.80g	49%
Total Sugars 8.30g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 9mg	51%
Potassium 3997mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 8.7%

Carbs: 65.0%