Healthy Oven Fries

Dip into guilt-free indulgence with these irresistibly crispy Healthy Oven Fries, a delicious alternative to traditional deep-fried favorites. Made with skin-on Russet potatoes for added nutrients and tossed in a flavorful blend of olive oil, garlic powder, and smoky paprika, these golden-brown fries are baked to perfection in just 30 minutes. A quick soak in cold water ensures extra crispiness, while careful oven-baking keeps things light and wholesome. Whether you’re looking for a flavorful side dish or a satisfying snack, these homemade oven fries are easy to prepare, naturally gluten-free, and perfect for the whole family. Serve them hot, garnished with fresh parsley for a pop of color and freshness.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium-sized Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon (chopped, optional for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added texture and nutrients.

Step 3

Cut each potato into evenly-sized sticks, about 1/4-inch thick. This ensures even cooking.

Step 4

Place the potato sticks in a large bowl and cover them with cold water. Let them soak for 15–30 minutes to remove excess starch for extra crispiness.

Step 5

After soaking, drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 6

Return the dried potatoes to the large bowl. Add olive oil, garlic powder, paprika, salt, and black pepper. Toss until the potatoes are evenly coated with the seasoning.

Step 7

Spread the seasoned potatoes out in a single layer on the prepared baking sheet, making sure none are overlapping. Overcrowding the pan will result in soggy fries.

Step 8

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries using a spatula, and bake for an additional 15 minutes, or until the fries are golden brown and crispy.

Step 9

Remove from the oven and let the fries cool for a couple of minutes. Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	736.3 grams (736.3g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 28.40g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2463mg	107%
Total Carbohydrate 156.50g	57%
Dietary Fiber 13.50g	48%
Total Sugars 8.30g
Protein 21.10g	42%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 9mg	52%
Potassium 4000mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 8.7%

Carbs: 64.8%