Healthy Omelet on the Run
Start your day with a burst of flavor and nutrition with this quick and easy "Healthy Omelet on the Run." Perfect for busy mornings, this protein-packed recipe features fluffy eggs whisked with creamy almond milk, vibrant diced bell peppers, juicy cherry tomatoes, and nutrient-rich baby spinach. A hint of grated low-fat cheese (optional) adds a touch of indulgence, while olive oil ensures everything cooks to perfection in just minutes. Ready in under 10 minutes, this low-calorie, one-pan wonder is a wholesome meal brimming with fresh ingredients, making it ideal for a healthy breakfast or light lunch. Serve hot for a delightful, nutrient-dense start to your day!
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Ingredients
- 2 pieces large eggs
- 2 tablespoons unsweetened almond milk (or any milk of choice)
- 1 handful baby spinach
- 4 pieces cherry tomatoes
- 2 tablespoons bell pepper (any color, diced)
- 1 tablespoon grated low-fat cheese (optional)
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a small mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.
Step 2
Slice the cherry tomatoes in half and set them aside.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil.
Step 4
Once the oil is warm, add the diced bell peppers and cook for 1-2 minutes until slightly softened.
Step 5
Add the spinach and cook for another 30 seconds until it starts to wilt.
Step 6
Pour the egg mixture into the skillet, ensuring it spreads evenly over the vegetables.
Step 7
Place the cherry tomato halves cut-side up onto the egg mixture. Sprinkle with grated cheese if using.
Step 8
Cover the skillet with a lid and reduce the heat to low. Cook for 3-4 minutes, or until the eggs are set and the cheese has melted.
Step 9
Use a spatula to carefully fold the omelet in half, then slide it onto a plate.
Step 10
Serve immediately and enjoy your Healthy Omelet on the Run!
Nutrition Facts
| Serving size | 281.1 grams (281.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 25.20g | 32% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 375mg | 125% |
| Sodium 829mg | 36% |
| Total Carbohydrate 8.20g | 3% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 3.30g | |
| Protein 15.80g | 32% |
| Vitamin D 93IU | 463% |
| Calcium 204mg | 16% |
| Iron 4mg | 21% |
| Potassium 397mg | 8% |
Source of Calories