Healthy Oats Bananamilk Shake

Indulge in a nourishing and refreshing treat with this Healthy Oats Bananamilk Shake—a creamy, wholesome beverage that’s perfect for breakfast, a post-workout snack, or a guilt-free dessert. Packed with the goodness of rolled oats, a naturally sweet banana, and unsweetened almond milk (or your favorite milk), this shake is both dairy-free and customizable to suit your dietary needs. A dash of vanilla extract and optional cinnamon enhance the flavor profile, while an optional drizzle of honey or maple syrup adds just the right touch of sweetness. Ready in just 5 minutes, this quick and easy recipe is blended to silky perfection with a few ice cubes for a chilled, refreshing finish. Whether you're looking for a healthy start to your day or a satisfying energy boost, this oats bananamilk shake will deliver a nutritious delight every time!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 tablespoons Rolled oats
• 1 piece Medium-ripe banana
• 1.5 cups Unsweetened almond milk (or any milk of your choice)
• 1 teaspoon Honey or maple syrup (optional)
• 0.5 teaspoons Vanilla extract
• 0.25 teaspoons Ground cinnamon (optional)
• 3 pieces Ice cubes

Directions

Step 1

Start by blending the rolled oats in a blender for a few seconds to break them down into a finer texture.

Step 2

Peel the banana and add it to the blender along with the blended oats.

Step 3

Pour in the almond milk (or your preferred milk) into the blender.

Step 4

Add honey or maple syrup for sweetness, if desired.

Step 5

Stir in the vanilla extract and ground cinnamon for added flavor.

Step 6

Throw in the ice cubes to make the shake chilled and refreshing.

Step 7

Blend everything together on high speed until smooth and creamy. This should take about 1-2 minutes.

Step 8

Taste and adjust sweetness or consistency by adding more honey, milk, or ice, if needed.

Step 9

Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.

Nutrition Facts

Serving size	577.8 grams (577.8g)

Amount per serving	% Daily Value*
Calories	179

Total Fat 4.10g	5%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 257mg	11%
Total Carbohydrate 35.10g	13%
Dietary Fiber 4.20g	15%
Total Sugars 20.40g
Protein 2.90g	6%

Vitamin D 150IU	750%
Calcium 688mg	53%
Iron 1mg	8%
Potassium 673mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 6.1%

Carbs: 74.3%