Nutrition Facts for Healthy oatmeal raisin cookies

Healthy Oatmeal Raisin Cookies

Soft, chewy, and naturally sweetened, these Healthy Oatmeal Raisin Cookies are the perfect guilt-free treat for any time of day. Made with wholesome ingredients like old-fashioned rolled oats, whole wheat flour, and unsweetened applesauce, these cookies deliver a hearty texture and comforting flavor without refined sugar. A touch of honey or maple syrup and a hint of cinnamon enhance their natural sweetness, while raisins and optional chopped walnuts provide delightful bursts of texture and flavor. Quick and easy to make, these cookies are ready in under 30 minutes and make for a satisfying snack or wholesome dessert. Perfect for anyone seeking a healthier spin on the classic oatmeal cookie, this recipe is dairy-free and packed with nourishing ingredients.

Nutriscore Rating: 58/100
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Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 14

Ingredients

  • 1.5 cups Old-fashioned rolled oats
  • 1 cup Whole wheat flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Coconut oil, melted
  • 0.5 cup Honey or maple syrup
  • 1.5 teaspoons Vanilla extract
  • 1 large Egg
  • 0.75 cup Raisins
  • 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium mixing bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt. Stir until well mixed and set aside.

Step 3

In a large mixing bowl, whisk together the unsweetened applesauce, melted coconut oil, honey or maple syrup, vanilla extract, and the egg until smooth and well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.

Step 5

Fold in the raisins and chopped walnuts (if using) until evenly distributed in the dough.

Step 6

Using a cookie scoop or a tablespoon, drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of the spoon or your fingers.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. The centers may still look slightly underdone but will firm up as they cool.

Step 8

Remove the baking sheet from the oven and allow the cookies to cool on the sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Store the cooled cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size 791 grams (791.0g)
Amount per serving % Daily Value*
Calories 2672
Total Fat 119.10g 153%
Saturated Fat 57.20g 286%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 604mg 26%
Total Carbohydrate 388.80g 141%
Dietary Fiber 38.70g 138%
Total Sugars 194.00g
Protein 52.50g 105%
Vitamin D 54IU 269%
Calcium 279mg 21%
Iron 15mg 84%
Potassium 2327mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 7.4%
Carbs: 54.8%