Healthy Oatmeal Pancakes

Start your day on a wholesome note with these Healthy Oatmeal Pancakes, a nutrient-packed twist on a breakfast classic. Made with heart-healthy rolled oats, naturally sweetened with ripe banana, and blended to perfection for an irresistibly fluffy texture, these gluten-free and dairy-free pancakes are the ideal choice for a clean eating lifestyle. A hint of ground cinnamon and vanilla extract adds warm, comforting flavor, while almond milk keeps the batter light and creamy. Ready in just 25 minutes, these pancakes are a breeze to whip up and pair beautifully with fresh fruit, a drizzle of maple syrup, or a dollop of creamy yogurt. Whether you're meal-prepping for the week or treating yourself to a slow weekend morning, this easy, nutritious recipe is guaranteed to become a new breakfast favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups rolled oats
• 1.25 cups unsweetened almond milk
• 1 large egg
• 1 medium banana
• 1 teaspoons baking powder
• 0.5 teaspoons ground cinnamon
• 1 teaspoons vanilla extract
• 0.25 teaspoons salt
• 1 tablespoons coconut oil or butter (for greasing the pan)

Directions

Step 1

In a blender, combine the rolled oats, almond milk, egg, banana, baking powder, ground cinnamon, vanilla extract, and salt.

Step 2

Blend the ingredients on high speed until the mixture forms a smooth batter. Let the batter rest for 5 minutes to allow the oats to absorb some liquid, which will thicken the consistency.

Step 3

Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil or butter to grease the surface.

Step 4

Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Spread it slightly with the back of a spoon if needed to create an even round shape.

Step 5

Cook each pancake for 2-3 minutes, or until bubbles form on the surface and the edges begin to lift. Flip the pancake and cook for another 2-3 minutes on the other side until golden brown.

Step 6

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 7

Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	626.3 grams (626.3g)

Amount per serving	% Daily Value*
Calories	877

Total Fat 34.60g	44%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 2.90g
Cholesterol 220mg	73%
Sodium 1334mg	58%
Total Carbohydrate 113.10g	41%
Dietary Fiber 15.90g	57%
Total Sugars 19.30g
Protein 29.90g	60%

Vitamin D 164IU	818%
Calcium 639mg	49%
Iron 8mg	43%
Potassium 1098mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 13.5%

Carbs: 51.2%