Healthy Oatmeal Breakfast

Start your morning with this Healthy Oatmeal Breakfast, a wholesome and satisfying way to fuel your day! Made with fiber-rich rolled oats simmered to perfection and topped with a vibrant medley of fresh bananas, juicy blueberries, and crunchy almonds, this recipe strikes the perfect balance between nourishment and flavor. A sprinkle of chia seeds and a hint of ground cinnamon add a nutritional boost and warm, aromatic notes, while a drizzle of honey offers a touch of natural sweetness. Ready in just 15 minutes, this easy oatmeal recipe is customizable with optional milk for added creaminess, making it the ultimate go-to for a quick, healthy breakfast. Perfect for busy mornings, it’s a delicious way to start your day right!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 0.25 teaspoons Salt
• 1 Banana (sliced)
• 0.5 cups Blueberries
• 2 tablespoons Almonds (chopped)
• 1 teaspoon Chia seeds
• 0.25 teaspoons Cinnamon (ground)
• 1 teaspoon Honey
• 0.25 cups Milk (optional, for serving)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium heat.

Step 2

Add the rolled oats and salt to the boiling water, then reduce the heat to low.

Step 3

Simmer the oats for about 5-7 minutes, stirring occasionally, until the oatmeal thickens and reaches your desired consistency.

Step 4

Remove the saucepan from heat and stir in the ground cinnamon.

Step 5

Divide the cooked oatmeal into two bowls for serving.

Step 6

Top each bowl with an equal portion of sliced banana, blueberries, and chopped almonds.

Step 7

Sprinkle chia seeds over the top for an added nutritional boost.

Step 8

Drizzle 1/2 teaspoon of honey over each bowl for natural sweetness.

Step 9

If desired, pour a splash of milk over the oatmeal for a creamier texture.

Step 10

Serve immediately and enjoy your healthy oatmeal breakfast!

Nutrition Facts

Serving size	880.4 grams (880.4g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 17.90g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 2.40g
Cholesterol 5mg	2%
Sodium 634mg	28%
Total Carbohydrate 113.50g	41%
Dietary Fiber 20.30g	73%
Total Sugars 34.10g
Protein 22.60g	45%

Vitamin D 25IU	125%
Calcium 264mg	20%
Iron 6mg	31%
Potassium 1124mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 12.8%

Carbs: 64.4%