Healthy Oatmeal Any Muffins

Soft, wholesome, and endlessly customizable, these Healthy Oatmeal Any Muffins are the perfect grab-and-go breakfast or snack for the whole family. Packed with nourishing ingredients like rolled oats, mashed banana or applesauce, and a touch of natural sweetener (honey or maple syrup), these muffins are as nutritious as they are delicious. The recipe’s true versatility shines with its mix-in options—think juicy blueberries, gooey chocolate chips, crunchy nuts, or shredded coconut—to suit any mood or craving. Quick and easy to prepare, these muffins come together in just 15 minutes of prep time and bake to golden perfection in under 20 minutes. Whether you enjoy them warm out of the oven, as a meal prep staple, or as a freezer-friendly treat, these light and fluffy oatmeal muffins deliver a guilt-free indulgence without sacrificing flavor. Perfect for healthy muffin recipes, kid-friendly snacks, and easy meal prep ideas, this is one recipe you’ll keep coming back to!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup ripe banana (mashed) or unsweetened applesauce
• 0.25 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil or coconut oil (melted)
• 0.5 cup desired mix-ins (e.g., blueberries, chocolate chips, chopped nuts, shredded coconut)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a medium bowl, combine the rolled oats and almond milk. Let the mixture sit for 10 minutes to soften the oats.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.

Step 4

In the oat mixture, stir in the mashed banana or applesauce, honey or maple syrup, egg, vanilla extract, and melted olive oil or coconut oil until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and gently fold together until no dry streaks remain. Be careful not to overmix—the batter should be lumpy.

Step 6

Gently fold in your desired mix-ins, being sure to evenly distribute them throughout the batter.

Step 7

Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 8

Bake the muffins in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer to a wire rack to cool completely.

Step 10

Enjoy the muffins fresh, or store them in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

Nutrition Facts

Serving size	839.9 grams (839.9g)

Amount per serving	% Daily Value*
Calories	1500

Total Fat 44.70g	57%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.00g
Cholesterol 220mg	73%
Sodium 2406mg	105%
Total Carbohydrate 247.00g	90%
Dietary Fiber 20.20g	72%
Total Sugars 75.70g
Protein 36.20g	72%

Vitamin D 154IU	769%
Calcium 578mg	44%
Iron 12mg	67%
Potassium 1271mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 9.4%

Carbs: 64.4%