Healthy Nut Chewies
Satisfy your snack cravings with these wholesome and delicious Healthy Nut Chewies, a no-bake treat that's as nourishing as it is flavorful! Packed with protein-rich almond butter, heart-healthy nuts, and nutrient-dense chia seeds and flaxseed meal, these chewy bars deliver a perfect balance of energy and indulgence. Sweetened naturally with honey and enhanced with a hint of vanilla and a sprinkle of sea salt, each bite is irresistibly satisfying. Studded with dark chocolate chips for a touch of sweetness, these bars are quick to prepare—just 15 minutes of prep with no oven required. Perfect for meal prep, school lunches, or a post-workout snack, Healthy Nut Chewies are a convenient, nutrient-packed way to fuel your day.
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Ingredients
- 1 cup almond butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 1.5 cups rolled oats
- 0.5 cup chopped almonds
- 0.5 cup chopped walnuts
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.25 cup dark chocolate chips
- 0.25 teaspoon sea salt
Directions
Step 1
In a large mixing bowl, combine the almond butter, honey, and vanilla extract. Mix thoroughly until smooth and well combined.
Step 2
Add the rolled oats, chopped almonds, chopped walnuts, chia seeds, flaxseed meal, and sea salt to the bowl. Stir until all ingredients are evenly distributed.
Step 3
Fold in the dark chocolate chips, ensuring they are well incorporated into the mixture.
Step 4
Line a baking dish (approximately 8x8 inches) with parchment paper, leaving overhang for easy removal later.
Step 5
Transfer the mixture into the prepared dish. Use a spatula or the back of a spoon to press down firmly and evenly, ensuring the mixture is compact.
Step 6
Place the dish in the refrigerator for at least 1 hour, or until the mixture is firm and set.
Step 7
Once set, remove from the refrigerator and lift the mixture out of the dish using the parchment paper overhang.
Step 8
Cut into 12 equal-sized bars or squares. Store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | 775.2 grams (775.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4012 |
| Total Fat 269.50g | 346% |
| Saturated Fat 32.20g | 161% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 26% |
| Total Carbohydrate 304.00g | 111% |
| Dietary Fiber 67.70g | 242% |
| Total Sugars 144.70g | |
| Protein 120.80g | 242% |
| Vitamin D 0IU | 0% |
| Calcium 1236mg | 95% |
| Iron 27mg | 147% |
| Potassium 4017mg | 85% |
Source of Calories