Healthy Muffins

Discover the perfect balance of flavor and nutrition with these Healthy Muffins, a guilt-free treat that’s as delicious as it is wholesome. Made with whole wheat flour, naturally sweetened with honey, and packed with protein-rich Greek yogurt, these muffins are a nutritious twist on a classic favorite. Bursting with juicy blueberries and the optional crunch of chopped walnuts, they make for an easy breakfast or snack that feels indulgent yet supports a healthy lifestyle. Featuring simple, wholesome ingredients and ready in just 35 minutes, these moist and flavorful muffins are a must-try for anyone seeking a lighter baked good without compromising on taste. Perfect for meal prep or enjoying fresh out of the oven, these Healthy Muffins are destined to become a staple in your kitchen.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 1 cups Plain Greek yogurt
• 0.5 cups Honey
• 2 large Eggs
• 1 teaspoons Vanilla extract
• 0.25 cups Coconut oil, melted
• 1 cups Fresh or frozen blueberries
• 0.5 cups Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners.

Step 2

In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.

Step 3

In a separate medium bowl, mix the Greek yogurt, honey, eggs, vanilla extract, and melted coconut oil until well combined.

Step 4

Gently fold the wet ingredients into the dry ingredients. Be careful not to overmix; stir until just combined.

Step 5

Fold in the blueberries and chopped walnuts (if using), ensuring they are evenly distributed throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 of the way full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	929.5 grams (929.5g)

Amount per serving	% Daily Value*
Calories	2320

Total Fat 117.70g	151%
Saturated Fat 59.90g	300%
Polyunsaturated Fat 0.20g
Cholesterol 397mg	132%
Sodium 2135mg	93%
Total Carbohydrate 274.40g	100%
Dietary Fiber 30.80g	110%
Total Sugars 125.00g
Protein 72.70g	145%

Vitamin D 82IU	410%
Calcium 481mg	37%
Iron 12mg	67%
Potassium 1659mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 11.9%

Carbs: 44.8%