Nutrition Facts for Healthy mexican pizza

Healthy Mexican Pizza

Indulge in the vibrant flavors of a Healthy Mexican Pizza, a guilt-free twist on a classic favorite that’s perfect for busy weeknights or casual gatherings. Built on a crisp whole-grain tortilla base, this recipe combines protein-packed black beans, melty low-fat cheddar cheese, and a medley of fresh toppings like creamy avocado, juicy cherry tomatoes, and zesty red onion. A sprinkle of bold spices like chili powder and cumin elevates the flavor, while a squeeze of fresh lime juice adds a refreshing tang. Ready in just 25 minutes and brimming with wholesome ingredients, this recipe is a delicious, family-friendly way to bring the bold taste of Mexican cuisine to your table—without the extra calories. Perfect for fans of healthy eating, quick weeknight meals, and Tex-Mex-inspired dishes!

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Whole-grain tortillas
  • 1 cup Black beans (canned, rinsed, and drained)
  • 1 cup Shredded low-fat cheddar cheese
  • 1 piece Sliced avocado
  • 1 cup Cherry tomatoes (halved)
  • 0.25 cup Red onion (thinly sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 piece Jalapeño (sliced, optional)
  • 1 teaspoon Olive oil
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Ground cumin
  • 1 tablespoon Fresh lime juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a large baking sheet by lining it with parchment paper.

Step 2

Lay the whole-grain tortillas on the baking sheet. Lightly brush each tortilla with olive oil.

Step 3

In a small bowl, mix the chili powder, garlic powder, ground cumin, salt, and pepper. Sprinkle the spice mixture evenly over the tortillas.

Step 4

Top each tortilla with an even layer of black beans, followed by shredded low-fat cheddar cheese.

Step 5

Place the baking sheet in the oven and bake for 8–10 minutes, or until the cheese is melted and bubbly.

Step 6

While the tortillas are baking, prepare the toppings: slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

Step 7

Remove the baked tortillas from the oven and let them cool for 1–2 minutes.

Step 8

Top each pizza with fresh avocado slices, cherry tomato halves, red onion slices, and optional jalapeño slices.

Step 9

Garnish with chopped cilantro and a squeeze of fresh lime juice.

Step 10

Serve immediately and enjoy your Healthy Mexican Pizza!

Nutrition Facts

Serving size 839.2 grams (839.2g)
Amount per serving % Daily Value*
Calories 1262
Total Fat 52.20g 67%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 1.30g
Cholesterol 60mg 20%
Sodium 2604mg 113%
Total Carbohydrate 149.40g 54%
Dietary Fiber 32.20g 115%
Total Sugars 11.80g
Protein 65.50g 131%
Vitamin D 24IU 120%
Calcium 1102mg 85%
Iron 12mg 67%
Potassium 1667mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 19.7%
Carbs: 45.0%