Healthy Mediterranean Appetizers

Transform your next gathering into a Mediterranean feast with these vibrant and Healthy Mediterranean Appetizers. This recipe features an enticing trio: creamy homemade hummus blended with tahini, lemon juice, and garlic; crisp cucumber-based Greek salad bites topped with juicy cherry tomatoes, feta, and fresh parsley; and a luscious roasted red pepper and Greek yogurt dip bursting with smoky, tangy flavors. Ready in just 25 minutes, this platter is perfect for parties, picnics, or even as a light snack. Serve with warm pita bread for dipping and garnish with fresh basil for a beautiful finishing touch. Packed with wholesome ingredients and Mediterranean staples like olive oil and chickpeas, these appetizers are as nourishing as they are delicious—a true crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1.5 cups Chickpeas (cooked or canned, drained and rinsed)
• 0.25 cups Tahini
• 1 clove Garlic clove (minced)
• 3 tablespoons Lemon juice
• 5 tablespoons Olive oil
• 0.5 teaspoons Sea salt
• 1 medium Cucumber (sliced)
• 12 pieces Cherry tomatoes (halved)
• 0.5 cups Feta cheese (cubed)
• 1 tablespoon Fresh parsley (chopped)
• 2 large Red bell pepper (roasted and peeled, or jarred roasted peppers)
• 0.5 cups Greek yogurt (plain, full-fat or low-fat)
• 0.25 teaspoons Paprika
• 2 pieces Pita bread (optional, for serving)
• 6 leaves Fresh basil leaves (optional, for garnish)

Directions

Step 1

1. Prepare the hummus: In a food processor, combine chickpeas, tahini, minced garlic, lemon juice, 3 tablespoons of olive oil, and sea salt. Blend until smooth, adding a tablespoon of water at a time if the mixture is too thick. Transfer to a serving bowl, drizzle with 1 tablespoon of olive oil, and sprinkle with paprika.

Step 2

2. Assemble Greek salad bites: Lay cucumber slices on a serving platter. Top each slice with half a cherry tomato, a cube of feta cheese, and a sprinkle of chopped parsley. Secure with a toothpick if necessary.

Step 3

3. Make the roasted red pepper dip: In a food processor, blend roasted red peppers, Greek yogurt, 1 tablespoon of olive oil, and a pinch of sea salt until smooth. Transfer to another serving bowl.

Step 4

4. Serve: Arrange the hummus, Greek salad bites, and roasted red pepper dip on a large platter. Add slices of pita bread for dipping, if desired. Garnish the platter with fresh basil leaves for extra freshness.

Step 5

5. Enjoy: Serve immediately and impress your guests with these healthy Mediterranean appetizers!

Nutrition Facts

Serving size	1507.5 grams (1507.5g)

Amount per serving	% Daily Value*
Calories	2457

Total Fat 148.20g	190%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 6.60g
Cholesterol 119mg	40%
Sodium 4516mg	196%
Total Carbohydrate 208.40g	76%
Dietary Fiber 44.10g	158%
Total Sugars 44.20g
Protein 83.60g	167%

Vitamin D 51IU	257%
Calcium 5612mg	432%
Iron 21445mg	119140%
Potassium 2943mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 13.4%

Carbs: 33.3%