Healthy Mango Lassi
Creamy, refreshing, and naturally sweet, this Healthy Mango Lassi is the perfect balance of tropical flavor and wholesome ingredients. Made with ripe mangoes, protein-rich unsweetened Greek yogurt, and a splash of almond milk, this lighter take on the classic Indian drink skips the added sugars without skimping on flavor. A hint of aromatic cardamom takes this smoothie-style beverage to the next level, while optional honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this guilt-free mango lassi is a nourishing treat for any time of day. Serve it chilled with a pinch of cardamom or a vibrant mango garnish for a delightful finish!
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Ingredients
- 2 medium-sized ripe mangoes (peeled and diced)
- 1 cup unsweetened Greek yogurt
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon honey (optional, adjust to taste)
- 0.25 teaspoon cardamom powder
- 4 pieces ice cubes
Directions
Step 1
Peel and dice two medium-sized ripe mangoes. Set them aside.
Step 2
In a blender, combine the diced mangoes, unsweetened Greek yogurt, almond milk, honey (if using), and cardamom powder.
Step 3
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 4
Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a splash more almond milk and blend again.
Step 5
Taste the lassi and adjust sweetness with additional honey if needed.
Step 6
Pour the lassi into two serving glasses. Optionally, garnish with a pinch of extra cardamom powder or a small mango slice.
Step 7
Serve immediately and enjoy your healthy mango lassi!
Nutrition Facts
| Serving size | 901.7 grams (901.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463 |
| Total Fat 3.70g | 5% |
| Saturated Fat 0.70g | 3% |
| Cholesterol 12mg | 4% |
| Sodium 178mg | 8% |
| Total Carbohydrate 87.50g | 32% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 80.70g | |
| Protein 28.10g | 56% |
| Vitamin D 50IU | 250% |
| Calcium 536mg | 41% |
| Iron 1mg | 7% |
| Potassium 1108mg | 24% |
Source of Calories