Healthy Mandarin Orange Dessert
Brighten up your dessert menu with this Healthy Mandarin Orange Dessert—a quick and guilt-free treat that’s as refreshing as it is delicious. Featuring juicy mandarin orange segments perfectly complemented by creamy Greek yogurt lightly sweetened with a drizzle of honey and a hint of vanilla, this recipe is a nutrient-packed delight. Optional garnishes like fresh mint, toasted almonds, and a sprinkle of cinnamon add layers of texture and a gourmet flair. Ready in just 10 minutes and requiring no cooking, this wholesome dessert is perfect for a light post-meal indulgence or a refreshing mid-day snack. It combines simplicity and elegance with natural sweetness, making it a must-try for anyone seeking healthy dessert ideas.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 pieces Mandarin oranges (peeled and segmented)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 1 tablespoon Chopped mint leaves (optional)
- 2 tablespoons Chopped toasted almonds (optional, for garnish)
- 0.25 teaspoons Cinnamon (optional)
Directions
Step 1
In a medium mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir until well mixed and creamy.
Step 2
Peel and segment the mandarin oranges, removing any seeds if necessary, and place them into serving bowls or glasses.
Step 3
Spoon the Greek yogurt mixture over the mandarin segments evenly between the bowls.
Step 4
If desired, sprinkle chopped mint, toasted almonds, and a dash of cinnamon on top for added flavor and texture.
Step 5
Serve immediately, or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing experience.
Nutrition Facts
| Serving size | 606.2 grams (606.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 13.10g | 17% |
| Saturated Fat 3.50g | 18% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 92mg | 4% |
| Total Carbohydrate 88.20g | 32% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 75.80g | |
| Protein 30.10g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 447mg | 34% |
| Iron 1mg | 8% |
| Potassium 985mg | 21% |
Source of Calories