Healthy Low Fat Banana Cream Pie

Indulge in the satisfying sweetness of a classic dessert without the guilt with this *Healthy Low Fat Banana Cream Pie*! Perfectly balancing flavor and nutrition, this lightened-up treat features a flaky low-fat graham cracker crust layered with naturally sweet slices of ripe bananas and a creamy filling made from non-fat vanilla Greek yogurt, unsweetened almond milk, and a hint of honey or maple syrup. With just 20 minutes of prep time, this easy-to-make pie is refrigerated to achieve its luscious, silky texture—no heavy cream or butter required! Topped with fresh banana slices and an optional dollop of low-fat whipped topping, it’s a refreshing, wholesome dessert that’s ideal for warm weather gatherings or as a healthier alternative to traditional pies. This recipe is rich in banana flavor, low in fat, and irresistibly creamy, making it the perfect guilt-free indulgence the whole family will love.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pre-made crust Low-fat graham cracker crust
• 3 large Ripe bananas
• 1.5 cups Non-fat Greek yogurt (vanilla flavor)
• 1 cup Unsweetened almond milk
• 3 tablespoons Cornstarch
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Low-fat whipped topping (optional)

Directions

Step 1

1. Peel and slice 2 bananas into thin rounds. Set aside the third banana for garnish.

Step 2

2. Arrange the banana slices evenly over the bottom of the pre-made low-fat graham cracker crust.

Step 3

3. In a medium saucepan, whisk together the unsweetened almond milk and cornstarch until smooth.

Step 4

4. Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken, about 5-7 minutes.

Step 5

5. Remove the saucepan from heat and stir in the vanilla extract and honey (or maple syrup).

Step 6

6. Allow the mixture to cool slightly before folding in the non-fat Greek yogurt. Mix until smooth and well-combined.

Step 7

7. Pour the yogurt mixture over the bananas in the crust, spreading it evenly with the back of a spoon.

Step 8

8. Cover the pie with plastic wrap and refrigerate for at least 3-4 hours or until set.

Step 9

9. Before serving, thinly slice the remaining banana and arrange the slices decoratively on top of the pie.

Step 10

10. Optional: Add a dollop of low-fat whipped topping to each slice for extra creaminess.

Step 11

11. Slice the pie into 8 even portions and serve chilled. Enjoy!

Nutrition Facts

Serving size	1555.1 grams (1555.1g)

Amount per serving	% Daily Value*
Calories	2417

Total Fat 36.80g	47%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 1563mg	68%
Total Carbohydrate 446.70g	162%
Dietary Fiber 22.50g	80%
Total Sugars 214.30g
Protein 41.20g	82%

Vitamin D 88IU	439%
Calcium 820mg	63%
Iron 8mg	44%
Potassium 2158mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 7.2%

Carbs: 78.3%