Healthy Low Cal Smoothie
Start your day with a burst of nutrients and flavor with this Healthy Low Cal Smoothie! Packed with vibrant fresh spinach, antioxidant-rich frozen mixed berries, and creamy unsweetened almond milk, this smoothie is a guilt-free treat that’s as wholesome as it is delicious. A small banana adds natural sweetness, while chia seeds provide a boost of fiber and omega-3s to keep you energized. Ready in just 5 minutes, this smoothie is the perfect low-calorie breakfast or post-workout snack. It’s naturally sweetened, with an optional touch of honey or maple syrup for added indulgence—making it a customizable delight for any palate. Refreshing, creamy, and nutrient-dense, this smoothie is a must-try for anyone seeking a healthy and delicious way to fuel their day.
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Ingredients
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 piece Small banana
- 1 tablespoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
Directions
Step 1
Wash the fresh spinach thoroughly under cold running water and set aside.
Step 2
Add the spinach, frozen mixed berries, almond milk, small banana, chia seeds, and optional sweetener (honey or maple syrup) into a high-speed blender.
Step 3
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Step 5
Pour the smoothie into a glass and serve immediately. Enjoy your healthy, low-calorie treat!
Nutrition Facts
| Serving size | 549.2 grams (549.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292 |
| Total Fat 6.60g | 8% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Total Carbohydrate 56.20g | 20% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 29.90g | |
| Protein 6.20g | 12% |
| Vitamin D 88IU | 439% |
| Calcium 541mg | 42% |
| Iron 3mg | 18% |
| Potassium 674mg | 14% |
Source of Calories