Healthy Lite Steak Salad

Elevate your salad game with this "Healthy Lite Steak Salad," a vibrant and protein-packed dish that's as satisfying as it is nutritious. Featuring juicy, perfectly seared lean sirloin steak atop a bed of crisp mixed greens, this salad is studded with fresh cherry tomatoes, creamy avocado, crunchy cucumber, tangy red onion, and crumbled feta cheese for a medley of flavors and textures. A simple homemade balsamic dressing, with a hint of Dijon mustard and honey, ties it all together, offering a delightful balance of tanginess and sweetness. Ready in just 25 minutes, this low-calorie, high-protein recipe is perfect for a light lunch, quick dinner, or meal prep. Healthy eating has never looked—or tasted—so good!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 8 ounces lean sirloin steak
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 0.25 cups red onion, thinly sliced
• 1 medium avocado, diced
• 0.25 cups feta cheese, crumbled
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic, minced

Directions

Step 1

Remove the steak from the refrigerator and let it rest at room temperature for 10 minutes to allow even cooking.

Step 2

Rub both sides of the steak with 1 tablespoon of olive oil, salt, and pepper.

Step 3

Preheat a grill pan or skillet over medium-high heat. Cook the steak for 3-4 minutes on each side, or until your desired level of doneness is achieved (internal temperature of 130°F for medium-rare, 140°F for medium).

Step 4

Remove the steak from the pan and cover it loosely with foil. Let it rest for 5-7 minutes to retain its juices.

Step 5

While the steak rests, assemble the salad. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red onion, diced avocado, and crumbled feta cheese.

Step 6

To make the dressing, whisk together the balsamic vinegar, remaining 1 tablespoon of olive oil, Dijon mustard, honey, and minced garlic in a small bowl.

Step 7

Slice the rested steak thinly against the grain for tender bites.

Step 8

Top the salad with the sliced steak and drizzle with the balsamic dressing.

Step 9

Serve immediately and enjoy your Healthy Lite Steak Salad!

Nutrition Facts

Serving size	1234.3 grams (1234.3g)

Amount per serving	% Daily Value*
Calories	1320

Total Fat 88.00g	113%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 2.90g
Cholesterol 220mg	73%
Sodium 2184mg	95%
Total Carbohydrate 55.90g	20%
Dietary Fiber 17.20g	61%
Total Sugars 24.40g
Protein 80.50g	161%

Vitamin D 0IU	0%
Calcium 493mg	38%
Iron 10mg	57%
Potassium 3045mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 24.1%

Carbs: 16.7%