Healthy Lasagna

Savor the comfort of classic Italian flavors with a nutritious twist in this Healthy Lasagna recipe! Made with whole-grain lasagna noodles, lean ground turkey, and nutrient-packed vegetables like zucchini and spinach, this dish boasts a hearty, balanced profile without compromising on taste. A rich homemade tomato sauce, lightly seasoned with Italian herbs, perfectly complements the creamy layers of part-skim ricotta, mozzarella, and Parmesan cheese. Ready in just under 90 minutes and serving up to eight, this family-friendly meal is ideal for weeknight dinners or meal prepping. Packed with protein, fiber, and wholesome ingredients, this lighter version of lasagna will satisfy your cravings while keeping healthy eating on track. Perfect for those seeking a flavorful yet nutritious dinner idea!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 12 sheets Whole-grain lasagna noodles
• 1 pound Lean ground turkey
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Yellow onion, diced
• 2 medium Zucchini, diced
• 4 cups Baby spinach, chopped
• 28 ounces Crushed tomatoes (no sugar added)
• 2 tablespoons Tomato paste
• 2 teaspoons Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 15 ounces Part-skim ricotta cheese
• 1 large Egg
• 2 cups Part-skim mozzarella cheese, shredded
• 0.5 cups Parmesan cheese, grated

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the garlic and onion and sauté until fragrant and softened, about 3-4 minutes.

Step 4

Add the ground turkey to the skillet and cook until browned, breaking it up with a spatula, about 5-7 minutes.

Step 5

Stir in the zucchini and cook for an additional 3 minutes. Add the baby spinach and stir until wilted.

Step 6

Pour in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Reduce the heat and let the sauce simmer for 10 minutes, stirring occasionally. Remove from heat.

Step 7

In a medium mixing bowl, combine the ricotta cheese, egg, and half of the Parmesan cheese. Mix until smooth.

Step 8

Spread 1/2 cup of the turkey-vegetable sauce evenly across the bottom of the prepared baking dish.

Step 9

Place a layer of lasagna noodles over the sauce. Spread 1/3 of the ricotta mixture over the noodles, followed by 1/4 of the remaining turkey-vegetable sauce and 1/4 of the mozzarella cheese.

Step 10

Repeat this layering process two more times: noodles, ricotta mixture, sauce, and mozzarella cheese.

Step 11

For the final layer, top with the remaining noodles, sauce, and mozzarella cheese. Sprinkle the remaining Parmesan cheese over the top.

Step 12

Cover the baking dish with aluminum foil, making sure it does not touch the cheese. Bake in the preheated oven for 30 minutes.

Step 13

Remove the foil and bake for an additional 15-20 minutes, or until the cheese is golden and bubbling.

Step 14

Let the lasagna rest for 10 minutes before slicing and serving. Enjoy your wholesome and hearty meal!

Nutrition Facts

Serving size	3485.6 grams (3485.6g)

Amount per serving	% Daily Value*
Calories	5001

Total Fat 176.60g	226%
Saturated Fat 71.10g	356%
Polyunsaturated Fat 4.60g
Cholesterol 875mg	292%
Sodium 6332mg	275%
Total Carbohydrate 563.80g	205%
Dietary Fiber 71.80g	256%
Total Sugars 82.90g
Protein 321.90g	644%

Vitamin D 54IU	269%
Calcium 3908mg	301%
Iron 48mg	264%
Potassium 7235mg	154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 25.1%

Carbs: 43.9%