Healthy Ketchup

Elevate your condiment game with this homemade Healthy Ketchup, a flavorful, refined-sugar-free alternative to store-bought varieties. Made with simple pantry staples like unsweetened tomato paste, apple cider vinegar, and a touch of natural sweetness from maple syrup, this quick and easy recipe comes together in just 10 minutes. Infused with aromatic spices like smoked paprika, garlic powder, and a hint of cinnamon, this ketchup strikes a perfect balance of tangy, sweet, and smoky. Perfect for dipping, spreading, or drizzling, it's a wholesome addition to burgers, fries, or any meal. Vegan, gluten-free, and preservative-free, this DIY ketchup is as healthy as it is delicious, and it keeps fresh for up to two weeks in the fridge.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup Tomato paste (unsweetened)
• 2 tablespoons Apple cider vinegar
• 0.5 cup Water
• 2 tablespoons Maple syrup
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Smoked paprika
• 0.125 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.125 teaspoon Black pepper (optional)

Directions

Step 1

In a medium saucepan, combine the tomato paste, water, and apple cider vinegar. Stir until smooth.

Step 2

Add the maple syrup, garlic powder, onion powder, smoked paprika, ground cinnamon, salt, and black pepper (if using). Mix well to combine.

Step 3

Place the saucepan over medium-low heat and cook the ketchup for 5 minutes, stirring occasionally. This allows the flavors to meld together.

Step 4

Taste and adjust seasonings as needed. Add a little more maple syrup if you'd like it sweeter or more vinegar for a tangier flavor.

Step 5

Once cooked, let the ketchup cool completely before transferring it to a clean, airtight jar or container.

Step 6

Refrigerate and use within 2 weeks. Stir before each use if separation occurs.

Nutrition Facts

Serving size	422.4 grams (422.4g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 0.80g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1261mg	55%
Total Carbohydrate 79.60g	29%
Dietary Fiber 11.50g	41%
Total Sugars 61.00g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 7mg	38%
Potassium 1809mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 12.1%

Carbs: 86.0%