Nutrition Facts for Healthy kashi cookies

Healthy Kashi Cookies

Satisfy your sweet tooth guilt-free with these Healthy Kashi Cookies—deliciously chewy, nutrient-packed treats perfect for snacking or on-the-go breakfasts! Made with wholesome ingredients like crushed Kashi cereal, rolled oats, whole wheat flour, and a touch of natural sweetness from honey and unsweetened peanut butter, these cookies are a health-conscious twist on a classic favorite. Melted coconut oil ensures a soft, tender texture, while optional mix-ins like dark chocolate chips or dried cranberries let you customize your batch. Quick and easy to prepare in just 10 minutes, these cookies are baked to golden perfection in under 12 minutes. Ideal for meal prepping or a feel-good indulgence, they’re sure to become a go-to in your kitchen.

Nutriscore Rating: 50/100
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Image of Healthy Kashi Cookies
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 20

Ingredients

  • 1 cup Kashi cereal (crushed)
  • 1 cup Old-fashioned rolled oats
  • 0.75 cup Whole wheat flour
  • 0.5 cup Coconut oil (melted)
  • 0.5 cup Honey
  • 0.25 cup Natural peanut butter (unsweetened)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Sea salt
  • 0.5 cup Dark chocolate chips (optional)
  • 0.25 cup Raisins or dried cranberries (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the crushed Kashi cereal, rolled oats, whole wheat flour, baking soda, cinnamon, and sea salt. Stir until evenly mixed.

Step 3

In a separate bowl, whisk together the melted coconut oil, honey, peanut butter, egg, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a thick dough forms. If using, fold in the dark chocolate chips and dried fruit at this stage.

Step 5

Scoop out tablespoon-sized portions of the dough and roll them into balls. Place them on the prepared baking sheet, about 2 inches apart. Flatten each ball gently with the back of a spoon or your hand.

Step 6

Bake the cookies in the preheated oven for 10-12 minutes, or until the edges start to turn golden brown.

Step 7

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Store the cookies in an airtight container at room temperature for up to a week or freeze for longer storage.

Nutrition Facts

Serving size 937 grams (937.0g)
Amount per serving % Daily Value*
Calories 4121
Total Fat 209.00g 268%
Saturated Fat 129.30g 647%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 2015mg 88%
Total Carbohydrate 546.30g 199%
Dietary Fiber 65.30g 233%
Total Sugars 221.70g
Protein 85.40g 171%
Vitamin D 54IU 269%
Calcium 331mg 25%
Iron 34mg 191%
Potassium 2959mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 7.7%
Carbs: 49.6%