Healthy Kale Chips
Transform your snack cravings into a guilt-free delight with these Healthy Kale Chips! Made with just a handful of wholesome ingredients, including fresh kale, olive oil, and a sprinkle of garlic powder and paprika for a smoky kick, this recipe offers a savory crunch that’s irresistibly good. These nutrient-packed chips are baked to crispy perfection in just 15 minutes, making them the ultimate quick and easy snack. Perfectly seasoned and naturally low-carb, they’re a fantastic alternative to traditional potato chips and are ideal for clean eating or ketogenic diets. Whether you enjoy them as a midday bite or a side dish, these kale chips are sure to become your go-to healthy snack.
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Ingredients
- 200 grams kale
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons garlic powder
- 0.25 teaspoons paprika
Directions
Step 1
Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper.
Step 2
Thoroughly wash and dry the kale. Remove the tough stems and tear the leaves into bite-sized pieces.
Step 3
In a large mixing bowl, toss the kale pieces with olive oil until they are evenly coated.
Step 4
Sprinkle the salt, garlic powder, and paprika over the kale, and gently toss to distribute the seasonings evenly.
Step 5
Spread the kale pieces in a single layer on the prepared baking sheet, making sure they do not overlap for even baking.
Step 6
Bake in the preheated oven for 10-15 minutes, checking frequently after 10 minutes to ensure the edges do not burn. The chips should be crispy but not browned.
Step 7
Remove the kale chips from the oven and let them cool for a few minutes. They will become crispier as they cool.
Step 8
Serve immediately or store in an airtight container for up to two days to maintain crispiness.
Nutrition Facts
| Serving size | 232.3 grams (232.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342 |
| Total Fat 31.10g | 40% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1287mg | 56% |
| Total Carbohydrate 9.70g | 4% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 1.70g | |
| Protein 6.10g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 511mg | 39% |
| Iron 4mg | 19% |
| Potassium 716mg | 15% |
Source of Calories