Healthy Hummus

Whip up a batch of this creamy, flavorful Healthy Hummus in just 10 minutes! Packed with protein-rich canned chickpeas, nutty tahini, zesty fresh lemon juice, and a hint of garlic, this homemade hummus is as wholesome as it is delicious. Blended to silky perfection with extra virgin olive oil and seasoned with ground cumin and a touch of salt, it’s a perfect dip for crisp veggie sticks, warm pita bread, or crunchy crackers. A sprinkle of paprika and fresh parsley on top adds an extra burst of flavor and a stunning finish. Naturally gluten-free, dairy-free, and vegan, this is your go-to recipe for a nutritious snack or party appetizer. Make it ahead and enjoy its fresh, vibrant taste all week long!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1.5 cups canned chickpeas (garbanzo beans), drained and rinsed
• 0.25 cup tahini (sesame paste)
• 0.25 cup fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic cloves, minced
• 2 tablespoons water
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons paprika (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, minced garlic, water, cumin, and salt.

Step 2

Blend the ingredients together for 1-2 minutes, scraping down the sides of the processor as needed, until a smooth and creamy consistency is achieved. If the hummus is too thick, add 1 tablespoon of water at a time and blend again until it reaches your desired consistency.

Step 3

Taste the hummus and adjust the seasoning, adding more salt or lemon juice to suit your preference.

Step 4

Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

Step 5

Sprinkle paprika over the top for garnish and add a drizzle of olive oil, if desired. Optionally, scatter fresh parsley on top for added flavor and presentation.

Step 6

Serve immediately with fresh vegetable sticks, pita bread, or your favorite crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	517.9 grams (517.9g)

Amount per serving	% Daily Value*
Calories	1158

Total Fat 68.70g	88%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1812mg	79%
Total Carbohydrate 109.60g	40%
Dietary Fiber 31.50g	113%
Total Sugars 18.00g
Protein 41.10g	82%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 16mg	87%
Potassium 1320mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 13.5%

Carbs: 35.9%