Healthy Honey Chicken

Indulge in the perfect balance of sweet and savory with this Healthy Honey Chicken recipe, a wholesome meal that's big on flavor and light on guilt. Tender, golden-seared chicken breasts are coated in a luscious honey glaze made from raw honey, low-sodium soy sauce, and a zesty hint of fresh lemon juice. With just 10 minutes of prep and 20 minutes of cooking time, this protein-packed dish is ideal for busy weeknights. The sauce thickens beautifully with a cornstarch slurry, creating a glossy finish that clings to each bite. Serve it over hearty brown rice or quinoa for a well-rounded meal, and garnish with fresh green onions for a pop of color and taste. This recipe is a must-try for anyone seeking a healthy, flavorful dinner option! Keywords: healthy honey chicken recipe, easy chicken dinner, sweet and savory chicken, quick weeknight meals, low-sodium chicken recipe.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Boneless, skinless chicken breasts
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 3 tablespoons Raw honey
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fresh lemon juice
• 2 tablespoons Water
• 1 teaspoon Cornstarch
• 2 tablespoons Chopped green onions (optional for garnish)
• 2 cups Cooked brown rice or quinoa (optional, for serving)

Directions

Step 1

Start by prepping the chicken. Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, paprika, salt, and ground black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes on each side, or until they develop a golden crust and reach an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.

Step 3

In a small bowl, mix the honey, soy sauce, lemon juice, and water. Stir until well combined.

Step 4

In a separate small bowl, dissolve the cornstarch in 1 tablespoon of water to create a slurry. Set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the honey mixture and bring it to a gentle simmer over medium-low heat.

Step 6

Once simmering, add the cornstarch slurry to the skillet and continue to cook, stirring continuously, for 2-3 minutes until the sauce thickens.

Step 7

Return the cooked chicken breasts to the skillet, spooning the honey sauce over the chicken to coat evenly. Let it sit on low heat for another 2 minutes to absorb the flavor.

Step 8

Remove the chicken from the skillet. Optionally, garnish with chopped green onions for freshness.

Step 9

Serve the Healthy Honey Chicken hot with a side of cooked brown rice or quinoa if desired. Enjoy your wholesome meal!

Nutrition Facts

Serving size	1268.4 grams (1268.4g)

Amount per serving	% Daily Value*
Calories	2104

Total Fat 56.50g	72%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.70g
Cholesterol 578mg	193%
Sodium 2710mg	118%
Total Carbohydrate 156.10g	57%
Dietary Fiber 8.90g	32%
Total Sugars 46.90g
Protein 226.50g	453%

Vitamin D 7IU	34%
Calcium 110mg	8%
Iron 10mg	55%
Potassium 2047mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 44.4%

Carbs: 30.6%