Healthy Holiday Hummus Ragu

Elevate your holiday table with this Healthy Holiday Hummus Ragu—an innovative twist on classic comfort food that is both nutritious and bursting with seasonal flavors. This vegetarian-friendly recipe combines creamy homemade hummus with a rich and savory tomato-based ragu, infused with aromatic spices like cumin, paprika, and a hint of cinnamon for a warming touch. Fresh zucchini, mushrooms, and vibrant spinach add texture and a boost of nutrients, while roasted red peppers deliver a subtle sweetness. Served over hearty whole-grain pasta and finished with a sprinkle of fresh parsley, this dish is as satisfying as it is wholesome. Ready in just 40 minutes, it's the perfect quick yet impressive meal for holiday gatherings or cozy weeknight dinners.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 garlic cloves
• 2 tablespoons olive oil
• 1 cup roasted red peppers
• 1 can (14 oz) canned crushed tomatoes
• 1 cup vegetable broth
• 1 zucchini
• 1 cup, sliced mushrooms
• 2 cups spinach
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 12 ounces whole-grain pasta
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Drain and rinse the canned chickpeas. Add them to a food processor along with tahini, lemon juice, and 1 minced garlic clove. Blend until smooth and creamy. Add a splash of water if needed to adjust the consistency.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the remaining minced garlic and sauté for 1 minute until fragrant.

Step 3

Dice the zucchini into small cubes and add it to the skillet along with the sliced mushrooms. Cook for 5 minutes until softened.

Step 4

Stir in the roasted red peppers, crushed tomatoes, and vegetable broth. Bring the mixture to a simmer.

Step 5

Mix in the cumin, paprika, cinnamon, salt, and black pepper. Stir well to combine.

Step 6

Add the prepared hummus into the skillet and stir thoroughly to incorporate it into the sauce. Let the mixture simmer for an additional 5-7 minutes to meld the flavors.

Step 7

In a separate large pot, cook the whole-grain pasta according to package instructions. Drain and set aside.

Step 8

Stir the spinach into the ragu sauce and cook for 2 minutes until wilted.

Step 9

Serve the hummus ragu over the cooked pasta. Garnish with chopped parsley and an optional drizzle of olive oil.

Nutrition Facts

Serving size	2126.8 grams (2126.8g)

Amount per serving	% Daily Value*
Calories	1717

Total Fat 67.30g	86%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 6.20g
Cholesterol 0mg	0%
Sodium 6619mg	288%
Total Carbohydrate 233.40g	85%
Dietary Fiber 49.30g	176%
Total Sugars 50.70g
Protein 64.10g	128%

Vitamin D 0IU	0%
Calcium 2821mg	217%
Iron 10733mg	59628%
Potassium 4789mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 14.3%

Carbs: 52.0%