Healthy Heroes

Meet your new go-to meal prep champion—"Healthy Heroes," a nutritious twist on the classic sub sandwich that's perfect for lunch or dinner! Packed with tender grilled skinless chicken breast, seasoned to perfection with a smoky blend of paprika and garlic, and layered with vibrant fresh veggies like spinach, tomato, cucumber, and creamy avocado, this recipe pairs wholesome ingredients with bold flavors. Nestled in toasted whole-grain sub rolls and finished with a light yet tangy Greek yogurt and Dijon mustard dressing, these sandwiches are both satisfying and guilt-free. Quick to make in just 30 minutes and designed to serve four, "Healthy Heroes" are the ultimate healthy meal option for busy families or anyone looking to balance convenience with nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole grain sub rolls
• 450 grams Skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Leafy greens (spinach or lettuce)
• 2 pieces Tomato
• 1 piece Cucumber
• 1 piece Avocado
• 0.25 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat a grill pan or skillet over medium heat.

Step 2

In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper to create a marinade.

Step 3

Brush the chicken breasts with the marinade on both sides.

Step 4

Cook the chicken on the preheated grill pan for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F). Remove from heat and let rest for 5 minutes before slicing thinly.

Step 5

While the chicken is cooking, slice the tomatoes, cucumber, and avocado thinly. Set aside.

Step 6

In a small bowl, combine Greek yogurt, Dijon mustard, and lemon juice to create a creamy dressing. Adjust seasoning with a pinch of salt and pepper if needed.

Step 7

To assemble, slice the whole-grain sub rolls in half lengthwise and lightly toast them if desired.

Step 8

Spread the yogurt mustard dressing evenly on the bottom half of each roll.

Step 9

Layer leafy greens, sliced chicken, tomatoes, cucumber, and avocado on top. Cover with the top half of the roll.

Step 10

Serve immediately and enjoy your Healthy Heroes!

Nutrition Facts

Serving size	1675.7 grams (1675.7g)

Amount per serving	% Daily Value*
Calories	2396

Total Fat 82.20g	105%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 5.60g
Cholesterol 372mg	124%
Sodium 7072mg	307%
Total Carbohydrate 231.90g	84%
Dietary Fiber 32.60g	116%
Total Sugars 48.60g
Protein 183.20g	366%

Vitamin D 0IU	0%
Calcium 337mg	26%
Iron 18mg	101%
Potassium 2485mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 30.5%

Carbs: 38.6%