Healthy Hawaiian Mango Bread

Transport yourself to a tropical paradise with this irresistibly moist and flavorful Healthy Hawaiian Mango Bread! Packed with juicy diced mango, fragrant cinnamon, and a hint of vanilla, this wholesome loaf combines the natural sweetness of honey and unsweetened applesauce with the richness of coconut oil for a guilt-free indulgence. Made with nutrient-dense whole wheat flour and studded with shredded coconut and optional chopped nuts (like buttery macadamias), this recipe delivers a hearty texture and island-inspired flair. Perfect for breakfast, brunch, or an afternoon snack, this easy-to-make mango bread is baked to golden perfection in just under an hour. Whether you're looking for a nutritious treat or a tropical twist on homemade bread, this recipe will leave everyone craving more!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 1 teaspoons Ground cinnamon
• 1.5 cups Ripe mango, diced
• 0.5 cups Honey
• 0.25 cups Unsweetened applesauce
• 0.25 cups Coconut oil, melted
• 2 large Eggs
• 1 teaspoons Vanilla extract
• 0.5 cups Unsweetened shredded coconut
• 0.5 cups Chopped nuts (optional, e.g., macadamias or walnuts)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with coconut oil or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In another smaller bowl, combine the diced mango, honey, applesauce, melted coconut oil, eggs, and vanilla extract. Mix well until smooth and well incorporated.

Step 4

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

Step 5

Gently fold in the shredded coconut and nuts, if using, with a spatula.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

Step 8

Once done, remove the bread from the oven and let it cool in the pan for 10 minutes.

Step 9

Carefully transfer the bread to a wire rack to cool completely before slicing and serving.

Step 10

Enjoy your Healthy Hawaiian Mango Bread as a wholesome snack or breakfast treat!

Nutrition Facts

Serving size	947.1 grams (947.1g)

Amount per serving	% Daily Value*
Calories	2714

Total Fat 141.60g	182%
Saturated Fat 82.40g	412%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2892mg	126%
Total Carbohydrate 342.80g	125%
Dietary Fiber 46.70g	167%
Total Sugars 145.10g
Protein 58.40g	117%

Vitamin D 82IU	410%
Calcium 250mg	19%
Iron 16mg	88%
Potassium 2144mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 8.1%

Carbs: 47.6%