Healthy Harvest Muffins

Start your day with a burst of wholesome flavor by baking a batch of Healthy Harvest Muffins! Packed with nutrient-rich ingredients like hearty rolled oats, whole wheat flour, and naturally sweetened with applesauce and honey, these muffins strike the perfect balance between healthy and delicious. Grated carrots, crisp apples, and a sprinkle of chopped nuts add texture, while warm cinnamon and nutmeg deliver an irresistible autumn-inspired aroma. Whether topped with shredded coconut or enjoyed as-is, these muffins are ideal for a quick breakfast, a mid-day snack, or even a post-workout treat. Ready in just 35 minutes, they’re the perfect grab-and-go option for busy mornings or meal prep. Plus, they’re freezer-friendly, so you can enjoy them whenever you need a wholesome pick-me-up! Keywords: healthy muffins, whole grain muffins, easy meal prep, carrot and apple muffins, quick breakfast ideas.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup rolled oats
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 2 large eggs
• 0.5 cup unsweetened applesauce
• 0.5 cup honey
• 1 teaspoon vanilla extract
• 1 cup carrots, grated
• 1 medium apple, grated
• 0.5 cup walnuts or pecans, chopped
• 0.25 cup unsweetened shredded coconut (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, cinnamon, nutmeg, and salt. Stir until evenly distributed.

Step 3

In a separate bowl, whisk together the eggs, unsweetened applesauce, honey, and vanilla extract until smooth.

Step 4

Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.

Step 5

Fold in the grated carrot, grated apple, chopped nuts, and shredded coconut (if using) until evenly incorporated.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for longer storage.

Nutrition Facts

Serving size	1076 grams (1076.0g)

Amount per serving	% Daily Value*
Calories	1987

Total Fat 65.50g	84%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 0.00g
Cholesterol 372mg	124%
Sodium 2415mg	105%
Total Carbohydrate 321.50g	117%
Dietary Fiber 43.40g	155%
Total Sugars 144.20g
Protein 56.70g	113%

Vitamin D 82IU	410%
Calcium 319mg	25%
Iron 14mg	78%
Potassium 2453mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 10.8%

Carbs: 61.2%