Healthy Guacamole

Elevate your snack game with this vibrant and **Healthy Guacamole** recipe that’s packed with fresh, wholesome ingredients and zesty flavor! Made with creamy ripe avocados, tangy lime juice, juicy cherry tomatoes, and aromatic cilantro, this guilt-free dip is as nutritious as it is delicious. A dash of minced garlic and optional jalapeño adds just the right amount of kick, while finely chopped red onion brings a satisfying crunch. Ready in only 10 minutes, this easy guacamole recipe is perfect for serving as a dip with tortilla chips, spreading over whole-grain toast, or using as a flavorful topping for tacos and grilled dishes. Gluten-free, vegan, and loaded with healthy fats, this quick and simple guacamole will be a hit at any meal or gathering.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 pieces ripe avocados
• 2 tablespoons lime juice
• 0.5 cup cherry tomatoes, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 piece jalapeño, minced (optional)
• 1 clove garlic, minced
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

Step 2

Mash the avocados with a fork until they reach your desired consistency (smooth or chunky).

Step 3

Add the lime juice to the avocado to prevent browning and enhance flavor.

Step 4

Stir in the diced cherry tomatoes, finely chopped red onion, chopped cilantro, minced jalapeño (if using), and minced garlic.

Step 5

Season with sea salt and black pepper. Adjust the seasoning to taste.

Step 6

Mix everything together gently until well combined.

Step 7

Serve immediately with tortilla chips, on toast, or as a topping for your favorite dishes.

Nutrition Facts

Serving size	683.3 grams (683.3g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 66.40g	85%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 54.60g	20%
Dietary Fiber 33.20g	119%
Total Sugars 7.60g
Protein 11.10g	22%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 3mg	18%
Potassium 2568mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 5.2%

Carbs: 25.4%