Healthy Grilled Chicken Parmesan

Elevate your weeknight dinner game with this Healthy Grilled Chicken Parmesan, a nutritious twist on the classic Italian favorite! Perfectly seasoned and grilled chicken breasts are layered with a rich, homemade marinara sauce infused with fresh basil and garlic, then topped with a melty duo of mozzarella and Parmesan cheeses. Instead of traditional breading, this lightened-up version keeps things fresh and flavorful while trimming excess calories. Serve it atop zucchini noodles or whole-grain spaghetti for a wholesome, low-carb or fiber-rich meal that's bursting with flavor. With just 15 minutes of prep and a simple broil to finish, this guilt-free recipe is as quick as it is satisfying—ideal for busy weeknights.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Chicken breasts
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 teaspoons Garlic powder
• 1 tablespoons Olive oil
• 1 cups Canned crushed tomatoes
• 3 tablespoons Fresh basil
• 0.5 cups Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoons Dried Italian seasoning
• 0.5 cups Mozzarella cheese, shredded
• 2 tablespoons Parmesan cheese, grated
• 2 cups Zucchini noodles or whole-grain spaghetti

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Pound both chicken breasts to an even thickness (about 1/2 inch) to ensure even cooking.

Step 3

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 4

Brush the chicken breasts lightly with olive oil to prevent sticking.

Step 5

Place the chicken on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and set aside.

Step 6

While the chicken is grilling, prepare the homemade marinara sauce. Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 7

Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional minute.

Step 8

Add the canned crushed tomatoes, dried Italian seasoning, and 2 tablespoons of chopped fresh basil to the skillet. Stir well and let simmer for 10 minutes. Add salt and pepper to taste.

Step 9

Preheat your oven broiler. Place the grilled chicken breasts on an oven-safe dish.

Step 10

Spoon a generous amount of the marinara sauce over each chicken breast.

Step 11

Sprinkle shredded mozzarella cheese evenly over the top of the sauced chicken, followed by a light sprinkle of grated Parmesan cheese.

Step 12

Place the dish under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.

Step 13

While the chicken is broiling, cook the zucchini noodles or whole-grain spaghetti according to package instructions, if using.

Step 14

Serve the grilled chicken Parmesan over a bed of zucchini noodles or whole-grain spaghetti. Garnish with the remaining fresh basil before serving. Enjoy your healthy meal!

Nutrition Facts

Serving size	1190.3 grams (1190.3g)

Amount per serving	% Daily Value*
Calories	1100

Total Fat 43.40g	56%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 1.30g
Cholesterol 340mg	113%
Sodium 2296mg	100%
Total Carbohydrate 43.80g	16%
Dietary Fiber 11.20g	40%
Total Sugars 23.70g
Protein 133.10g	266%

Vitamin D 0IU	0%
Calcium 730mg	56%
Iron 8mg	44%
Potassium 2135mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 48.5%

Carbs: 16.0%