Nutrition Facts for Healthy granola

Healthy Granola

Elevate your breakfast game with this crunchy, nutrient-packed Healthy Granola recipe! Featuring hearty rolled oats, protein-rich almonds and walnuts, and a touch of indulgent unsweetened shredded coconut, this homemade granola is brimming with superfood power thanks to the addition of chia seeds and pumpkin seeds. Sweetened naturally with maple syrup and flavored with a hint of vanilla and warming cinnamon, it’s baked to golden perfection and finished with optional dried cranberries or raisins for a burst of chewy sweetness. Ready in just 40 minutes, this customizable and wholesome granola is perfect for meal prepping and makes an irresistible topping for yogurt, a creamy milk pairing, or a satisfying grab-and-go snack. Packed with healthy fats, fiber, and antioxidants, this recipe is the ultimate blend of taste and nutrition the entire family will love!

Nutriscore Rating: 54/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 cup unsweetened shredded coconut
  • 0.5 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries (optional)
  • 0.5 cup raisins (optional)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, shredded coconut, pumpkin seeds, chia seeds, ground cinnamon, and salt.

Step 3

In a small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.

Step 4

Pour the wet ingredients into the dry ingredients. Mix thoroughly, ensuring all the dry ingredients are evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with the back of a spoon to create clumps.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring gently halfway through to ensure even baking. Keep an eye on it to make sure it doesn’t burn.

Step 7

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

Step 8

If using dried cranberries or raisins, gently fold them into the cooled granola.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it as a topping for yogurt, with milk, or as a snack on its own.

Nutrition Facts

Serving size 1035.9 grams (1035.9g)
Amount per serving % Daily Value*
Calories 5058
Total Fat 322.30g 413%
Saturated Fat 119.80g 599%
Polyunsaturated Fat 36.50g
Cholesterol 0mg 0%
Sodium 1279mg 56%
Total Carbohydrate 491.10g 179%
Dietary Fiber 86.80g 310%
Total Sugars 231.80g
Protein 123.10g 246%
Vitamin D 0IU 0%
Calcium 904mg 70%
Iron 33mg 182%
Potassium 4447mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 9.2%
Carbs: 36.7%