Healthy Gourmet Quiche

Elevate your mealtime with this Healthy Gourmet Quiche, a delightful fusion of wholesome ingredients and bold flavors that's perfect for breakfast, brunch, or a light dinner. This recipe features a hearty whole-wheat crust, a creamy egg base enriched with unsweetened almond milk, and a medley of fresh, nutrient-packed vegetables like baby spinach, cherry tomatoes, mushrooms, and red onion. The aromatic blend of garlic, thyme, and oregano, combined with tangy crumbled goat cheese, creates a gourmet flavor profile that feels indulgent yet guilt-free. With only 20 minutes of prep time and a balanced blend of protein, veggies, and fiber, this quiche proves that healthy eating can be deliciously satisfying. Serve it warm with a crisp side salad for the ultimate wholesome meal that’s sure to please the whole family.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1.25 cups whole-wheat flour
• 0.25 cups unsalted butter
• 3 tablespoons cold water
• 6 large eggs
• 1 cup unsweetened almond milk (or milk of choice)
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 1 cup mushrooms, sliced
• 0.5 cup red onion, diced
• 2 cloves garlic, minced
• 0.25 cups goat cheese, crumbled
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a bowl, mix the whole-wheat flour and a pinch of salt. Cut in the cold butter using a pastry cutter or fork until the mixture resembles coarse crumbs.

Step 3

Add the cold water one tablespoon at a time, mixing until the dough comes together. Press into a disk, wrap in plastic wrap, and refrigerate for 10 minutes.

Step 4

On a floured surface, roll out the dough to fit a 9-inch pie dish. Press it into the dish and trim any excess dough. Prick the bottom with a fork and bake for 10 minutes, then set aside.

Step 5

Heat olive oil in a skillet over medium heat. Add the red onion and garlic, cooking until fragrant, about 2 minutes. Add the mushrooms and cook for 4-5 minutes, then stir in the spinach until wilted. Remove from heat.

Step 6

In a large bowl, whisk together the eggs, milk, salt, black pepper, thyme, and oregano.

Step 7

Spread the cooked vegetables evenly in the pre-baked crust. Scatter the halved cherry tomatoes and crumbled goat cheese on top.

Step 8

Pour the egg mixture over the vegetables, ensuring everything is evenly covered.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the filling is set and slightly golden on top.

Step 10

Let the quiche cool for 10 minutes before slicing and serving. Enjoy your Healthy Gourmet Quiche!

Nutrition Facts

Serving size	1121.4 grams (1121.4g)

Amount per serving	% Daily Value*
Calories	1057

Total Fat 84.20g	108%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 1.30g
Cholesterol 1210mg	403%
Sodium 2119mg	92%
Total Carbohydrate 29.90g	11%
Dietary Fiber 8.20g	29%
Total Sugars 9.90g
Protein 56.40g	113%

Vitamin D 354IU	1770%
Calcium 829mg	64%
Iron 11mg	61%
Potassium 1580mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 20.5%

Carbs: 10.8%