Healthy Fruity Slaw

Bright, crisp, and bursting with flavor, this Healthy Fruity Slaw is a wholesome twist on the classic coleslaw. Featuring a vibrant medley of shredded red and green cabbage, sweet carrot, juicy red apple, and tangy pineapple chunks, it’s a delightful balance of crunch and sweetness. A light, creamy dressing made with protein-packed Greek yogurt, a touch of honey, and apple cider vinegar ties it all together while keeping it low-fat and nutritious. Dried cranberries add a chewy texture and a pop of tart flavor that elevates each bite. Ready in just 20 minutes, this refreshing slaw is perfect as a chilled side dish, a picnic staple, or a zesty topping for wraps, tacos, or grilled proteins. Healthy, versatile, and loaded with vibrant colors and textures, this fruity slaw brings sunshine to any meal!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups red cabbage
• 2 cups green cabbage
• 1 large carrot
• 1 medium red apple
• 1 cup pineapple chunks (fresh or canned, drained)
• 0.5 cup dried cranberries
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice the red and green cabbage into shreds and place them in a large mixing bowl.

Step 2

Peel and grate the carrot using a box grater or food processor, then add it to the bowl with the cabbage.

Step 3

Core and julienne the red apple into thin strips, leaving the peel on for color and added nutrition. Add it to the bowl.

Step 4

Add the pineapple chunks and dried cranberries to the vegetable and fruit mixture.

Step 5

In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the fruit and vegetable mixture, and toss everything together until evenly coated.

Step 7

Cover and let the slaw sit in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 8

Serve chilled as a side dish or as a topping for your favorite proteins, wraps, or tacos.

Nutrition Facts

Serving size	1011.9 grams (1011.9g)

Amount per serving	% Daily Value*
Calories	709

Total Fat 3.40g	4%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 774mg	34%
Total Carbohydrate 159.10g	58%
Dietary Fiber 21.40g	76%
Total Sugars 123.30g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 4mg	19%
Potassium 1493mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.8%

Carbs: 86.0%