Healthy Fruit Smoothie

Start your day on a nourishing note with this vibrant and creamy Healthy Fruit Smoothie, a powerhouse of flavor and nutrition that’s ready in just 5 minutes! Packed with antioxidant-rich frozen mixed berries, a nutrient boost from baby spinach, and a creamy base of protein-packed Greek yogurt, this smoothie is the perfect balance of health and satisfaction. The chia seeds provide a dose of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free and light. Customize your sweetness with a touch of honey, or skip it for a no-sugar-added treat. Blended to silky perfection, this refreshing smoothie is a quick and easy breakfast or snack that will keep you energized all day. Perfect for busy mornings or post-workout fuel, this recipe is both delicious and diet-friendly—gluten-free and loaded with whole, wholesome ingredients!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 medium Frozen banana
• 1 cup Frozen mixed berries
• 1 handful Baby spinach
• 1 cup Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 teaspoon Honey (optional)

Directions

Step 1

Peel and slice the banana into chunks if not already prepared. Place it into a blender.

Step 2

Add the frozen mixed berries to the blender.

Step 3

Rinse the baby spinach thoroughly and add it to the blender.

Step 4

Scoop the Greek yogurt into the blender for a creamy base.

Step 5

Pour the unsweetened almond milk over the other ingredients.

Step 6

Sprinkle the chia seeds on top for added texture and nutrition.

Step 7

If you'd like a bit of extra sweetness, drizzle in the honey (optional).

Step 8

Blend the mixture on high speed for 1-2 minutes, or until smooth and no chunks remain. Scrape down the sides if needed.

Step 9

Taste the smoothie and adjust sweetness if necessary by adding a bit more honey or almond milk.

Step 10

Pour the smoothie into glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	785.8 grams (785.8g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 7.60g	10%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 3.10g
Cholesterol 8mg	3%
Sodium 251mg	11%
Total Carbohydrate 65.80g	24%
Dietary Fiber 12.60g	45%
Total Sugars 36.60g
Protein 22.00g	44%

Vitamin D 88IU	439%
Calcium 715mg	55%
Iron 3mg	19%
Potassium 909mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 21.0%

Carbs: 62.7%