Healthy Fruit Parfait

Start your day on a wholesome note or indulge in a guilt-free dessert with this Healthy Fruit Parfait—a vibrant and nutrient-packed treat that's as gorgeous as it is delicious! Layers of creamy Greek yogurt, colorful mixed fresh fruit, and crunchy granola come together in perfect harmony, creating a delightful balance of flavors and textures. Customizable with your favorite fruits like berries, mango, or kiwi, and optional drizzles of honey or a sprinkle of chopped nuts for added sweetness and crunch, this no-cook recipe is ready in just 10 minutes. Ideal for busy mornings, refreshing snacks, or light desserts, this parfait is as nourishing as it is satisfying. Serve it in individual glasses or bowls to showcase the stunning layers, and watch it become a crowd favorite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 2 cups Mixed fresh fruit (such as berries, mango, banana, or kiwi)
• 1 cup Granola
• 2 tablespoons Honey (optional)
• 2 tablespoons Chopped nuts or seeds (optional, such as almonds or flaxseeds)

Directions

Step 1

Wash and prepare the fresh fruit by cutting it into bite-sized pieces if necessary. Set aside.

Step 2

In a serving glass or bowl, add a layer of Greek yogurt (about 2-3 tablespoons).

Step 3

Top the yogurt with a layer of mixed fresh fruit (about 2-3 tablespoons).

Step 4

Sprinkle a layer of granola (about 1-2 tablespoons) on top of the fruit.

Step 5

If desired, drizzle a small amount of honey over the granola for added sweetness.

Step 6

Repeat the layering process (yogurt, fruit, granola, and optional drizzle of honey) until the glass or bowl is filled, finishing with a final layer of fruit and a sprinkle of granola on top.

Step 7

If using, garnish the top of the parfait with a pinch of chopped nuts or seeds for extra crunch and nutrition.

Step 8

Serve immediately and enjoy your Healthy Fruit Parfait!

Nutrition Facts

Serving size	1131.2 grams (1131.2g)

Amount per serving	% Daily Value*
Calories	1345

Total Fat 39.80g	51%
Saturated Fat 6.80g	34%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 201mg	9%
Total Carbohydrate 179.30g	65%
Dietary Fiber 21.80g	78%
Total Sugars 119.20g
Protein 55.00g	110%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 7mg	39%
Potassium 1891mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 17.0%

Carbs: 55.4%