Healthy Fruit Kebabs
Brighten up your snack time or party platter with these colorful and nutritious Healthy Fruit Kebabs! Bursting with a vibrant mix of strawberries, juicy pineapple, plump grapes, tangy kiwi, sweet blueberries, crisp apple, and creamy banana, these fresh fruit skewers are as visually stunning as they are delicious. Tossed in a touch of zesty lemon juice to keep them fresh and full of flavor, these no-cook fruit kebabs are the ultimate quick and easy treat, ready in just 15 minutes. Perfect for kids, picnics, or a refreshing dessert, they’re a fun way to enjoy a variety of fruits packed with vitamins and antioxidants. Serve them chilled for a hydrating, naturally sweet bite that’s perfect for any occasion.
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Ingredients
- 1 cup Strawberries
- 1 cup Pineapple chunks
- 1 cup Grapes
- 2 pieces Kiwi
- 1 cup Blueberries
- 1 large Apple
- 1 large Banana
- 2 tablespoons Lemon juice
- 12 pieces Wooden skewers
Directions
Step 1
Wash all fruits thoroughly under cold water and pat dry with paper towels.
Step 2
Hull the strawberries and cut them in half, if they are large.
Step 3
Peel and cut the kiwi into bite-sized chunks.
Step 4
Core and cut the apple into small, even chunks. Toss the apple pieces in 1 tablespoon of lemon juice to prevent browning.
Step 5
Peel and slice the banana into thick chunks, then toss them in the remaining tablespoon of lemon juice to prevent browning.
Step 6
Arrange all the fruit on a clean surface or cutting board for easy access.
Step 7
Take a wooden skewer and start threading the fruit onto it one piece at a time, alternating between different fruits (e.g., strawberry, pineapple, grape, kiwi, blueberry, apple, banana) until the skewer is full, leaving around 1 inch at the top and bottom for easy handling.
Step 8
Repeat this process with the remaining skewers and fruit.
Step 9
Serve the fruit kebabs immediately or refrigerate them for up to 2 hours before serving for maximum freshness.
Nutrition Facts
| Serving size | 1163 grams (1163.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 168.20g | 61% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 125.40g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 2mg | 13% |
| Potassium 1303mg | 28% |
Source of Calories