Healthy Frittata

Elevate your breakfast or brunch with this delicious and nutrient-packed Healthy Frittata! This easy recipe combines fluffy eggs whisked with almond milk for a light, velvety texture, and a vibrant medley of sautéed vegetables including spinach, zucchini, bell pepper, and cherry tomatoes for a burst of fresh flavor. Topped with a sprinkling of parmesan cheese and baked to golden perfection, this frittata is as wholesome as it is flavorful. Quick to prepare in just 30 minutes, it’s a protein-rich, low-carb, and gluten-free meal ideal for busy mornings or meal prep. Garnished with fresh basil, this oven-baked frittata is a versatile dish perfect for breakfast, lunch, or dinner. Serve it warm or enjoy it cold for a healthy and satisfying option anytime!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup unsweetened almond milk (or regular milk)
• 1 tablespoon olive oil
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 1 zucchini, thinly sliced
• 0.5 red bell pepper, diced
• 0.5 yellow onion, finely chopped
• 2 cloves garlic, minced
• 0.25 cup parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh basil leaves for garnish

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes, until softened.

Step 5

Stir in the garlic and cook for another 30 seconds until fragrant.

Step 6

Add the zucchini, red bell pepper, and cherry tomatoes to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 7

Add the baby spinach and cook for 1-2 minutes until wilted.

Step 8

Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to ensure the eggs and veggies are evenly distributed.

Step 9

Sprinkle the grated parmesan cheese over the top of the egg mixture.

Step 10

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center and slightly golden on top.

Step 11

Remove the skillet from the oven and allow the frittata to cool for a few minutes.

Step 12

Garnish with fresh basil leaves before slicing and serving. Enjoy your Healthy Frittata!

Nutrition Facts

Serving size	966.3 grams (966.3g)

Amount per serving	% Daily Value*
Calories	890

Total Fat 61.60g	79%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 1.30g
Cholesterol 1508mg	503%
Sodium 2190mg	95%
Total Carbohydrate 31.70g	12%
Dietary Fiber 7.30g	26%
Total Sugars 12.00g
Protein 62.40g	125%

Vitamin D 345IU	1725%
Calcium 685mg	53%
Iron 12mg	66%
Potassium 1542mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 26.8%

Carbs: 13.6%